As I say time and time again, a simple rule that can help you to optimize your level of wellness is that when you eat better and live better, you can feel better. One of the best ways you can make sure you eat better and feel better is to cook nutritious and delicious food. The more ... VIEW POST
Really Quick Pork Loin
This recipe has saved me numerous times when we're in a pinch for a quick meal. As well, pork loin defrosts quite quickly, which is extra bonus points when you forget to take something out of the freezer the night before! I adapted this recipe a long time ago from this recipe when I was following ... VIEW POST
Low-Carb Goodness Recipe Collection
I WANT THIS BOOK! Low-Carb Goodness: A collection of delicious recipes that contain nutrient-rich, low-carbohydrate ingredients While excess added sugar can cause wellness issues, for some too many starches and other carbohydrates can create ... VIEW POST
Don’t assume everything you think you know is true
This is a story about why I have developed and continue to develop the perspectives that I have. I’ve already shared bits and pieces of my wellness journey in parts one, two, and three. In those posts, you can gain a greater understanding of some of the different dietary choices I have tried in ... VIEW POST
My Journey Part 3: Weight
Wow, so I’m starting to open up and get quite personal about my experiences in the "my journey" series. I was really hesitant to share these details about my life, however, the feedback I’m receiving tells me that this information is helpful and inspirational for many of you. And that’s ... VIEW POST
Easy Osso Bucco
This is a super simple recipe that not only easy to prepare but easy on the pocketbook. Because the meat is cooked low and slow in broth with vinegar, the end result is a warm, comforting dish that is so tender, it falls apart the moment you touch it. This recipe calls for shank or osso bucco ... VIEW POST
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