The Control Your Cravings ebook + e-course provides simple & informative step-by-step suggestions to help you gain control over your food cravings so you can better control your weight, your energy, and your wellness.
Have a look inside the e-book:
Do you find yourself always asking the question, “Why Am I So Hungry?” You are not alone in examining this question day in and day out. Sometimes despite all of your efforts to eat better, cravings can get the best of you. It happens to the best of us.
Imagine the impact you could have on the scale and your life if you were able to curb your cravings naturally? To not be controlled by pangs of hunger, and no longer experience "hangriness"?
It can be so freeing to be able to go anywhere and feel confident in your food choices because you are choosing what your body needs, not what your eyes and your nose are telling you to grab.
Knowing what is causing your hunger pangs is essential to pinpoint the reasons for your cravings! I always say that awareness is the first step towards positive change.
The more you can become aware of the effects of food in your body, your emotions toward food, and how your food choices can affect your wellness, the better equipped you will be to be able to create better control over your food cravings.
Some common reasons that can cause hunger and cravings include dysregulation of hormones like insulin, leptin, and ghrelin, the balance of bacteria in your intestines, the level of inflammation in your body, the quality and duration of your sleep, the level of stress your mind and body are enduring, your emotions, your food choices, and so much more!
Sounds complicated, doesn't it? But the good part is there are simple and easy adjustments you can make to your diet as well as life habits that can help you get it all under control.
Even though the physiological reasons for your food cravings may seem complicated, the adjustments you can make don't have to be.
Simple adjustments to what you eat, how you eat, and some lifestyle habits can make all the difference. It can all be done step-by-step in a way that works for you. Your journey of a thousand miles starts one step at a time, and you can always choose which steps to take, and when.
Interested? If so, I am offering a 10-day e-course called Control Your Cravings at a special introductory price. This program contains well over $300 worth of support, information, recipes, and exercises, for only $17! Yes, you read that right!
If you thought the information in the free Crack the Sugar Habit ebook + mini e-course was helpful, you will be blown away by what is included in the Control your Cravings e-course. I have put a lot of attention and value into this course so that you can truly understand the cause of your cravings and the simple things you can do to control them. This special price will NOT last forever, so if you want to take advantage of this special deal, check it out now.
In the e-course, you will receive a daily email with a bite-sized piece of information about a different aspect of diet or lifestyle that can help you control your cravings and hunger, along with practical suggestions, tasty recipes, worksheets, activities, and more! I have also included a recording of each email so you can listen along.
When people follow the guidelines laid out in this program, they not only feel in control of their food cravings and hunger, they feel more energized and vibrant, with better control over their mood and digestion!
I want the same for you. I want you to understand the causes of your food cravings, and how you can gain control over those cravings, step-by-step, in simple ways.
I want you to experience being able to last between meals without feeling tired, without the afternoon energy slump, and without feeling "hangry" (if you're not familiar with the term, it means so hungry you're angry and irritable!).
Do you want the same?
Would you like to feel free of late-night snacking urges for junk food? Would you like to enjoy food-related outings and functions without worrying about how you are going to handle all of the food choices?
If so, then I would be honoured to provide you with this valuable ebook and e-course. If you're ready, then I'm ready! Remember, this special price won't last forever. If you want this steal of a deal, pick up your book and course now!