Life what? I consider these as practices other than diet that can help us keep inflammation in check, regulate immune function, balance hormones, optimize digestive function, and a whole lot more. Sounds like a lot! It sure is, but it doesn’t have to be complicated. In this series, I ... VIEW POST
What’s the Best Diet?
First off, I dislike the word “diet”, however, it likely got your attention. I believe the way you eat is best defined as a lifestyle choice. Therefore, your lifestyle will influence your eating choices for a lifetime, not just for a set period of time in order to attain a certain ... VIEW POST
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