August 23, 2018

5 Simple Actions for Wellness & Weight-Loss

August 2, 2018

6 tips to make meal planning and meal prep easier

July 20, 2018

My journey part 1: diet can make all the difference

May 12, 2018

SIMPLE LIFE HABITS PART 3: Mindful Eating

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Happy Mardi Gras from Mexico! 🎉 . Another vacat

I’m learning some important lessons while on vac

Since I’m currently enjoying some relaxing vacat

This clock is on the wall at my dad’s place in M

It’s always important to address the ROOT CAUSE

I have some time to sit and read, so I brought thi

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5 Simple Actions for Wellness & Weight-Loss

6 tips to make meal planning and meal prep easier

Is Sugar Addictive?

My journey part 1: diet can make all the difference

Sugar Part 1: Metabolism

SIMPLE LIFE HABITS PART 3: Mindful Eating