If so, You’re in the right place.
I can’t tell you how often I talk to people who feel overwhelmed by other people’s emotional reactions and judgements and don’t know how to keep their centre.
Especially those of us who identify with nervous system traits like Highly Sensitive Person (HSP) or empath.
They tell me “When other people get upset or their energy is off, I automatically think it’s my fault and I go into worry overdrive and completely lose my sense of self”.
Can you relate?
If so, Ignite is what you’ve been waiting for.
In this 6-week group coaching program, I will help you go from confused, anxious, and playing small to feeling calm and confident with yourself and trusting your own inner knowing.
I can do this because I’ve been where you are…
Not so long ago, I was allowing other people’s expectations, opinions, and reactions to rule who I was and what I did. I was people pleasing and playing small, and I was burning out and becoming resentful.
I had a difficult time creating and maintain healthy boundaries with others out of fear of their reaction. I was doing things in my life I didn’t enjoy because I thought I had to, that I had no other choice.
I knew I was meant for more, and I knew that I wasn’t being fully myself.
I realized that conditioning from long ago was impacting my relationship with myself and any amount of trust I had in myself.
Once I shed those limiting stories, patterns, and beliefs and developed compassionate personal acceptance, I started trusting my own judgement over other’s opinions.
It ignited my power within. It helped me harness my sensitive nature as an HSP as a superpower instead of believing it was a weakness or I was broken.
Other people’s emotions and opinions no longer throw me into a whirlwind of confusion and insecurity as they once did.
I realize now I get to choose how I want to live my life and how I want to feel, at every single moment. That other’s expectations don’t have to rule me.
And because I feel confident in my own truth, identity, needs, and desires, setting healthy boundaries with others comes naturally, as a benefit of finally understanding my worth and what I deserve.
In addition to my own experience, I’ve helped dozens of people achieve the same results—liberation from worry, developing personal empowerment, and a strong sense of self-understanding, calm confidence, and personal control like they’ve never experienced.
Michelle truly understands how to strip down the layers of the onion to really get to the heart of the issue. She helped me understand where my thoughts and beliefs come from, how they help me or don’t help me, and how to create beliefs that are beneficial and in alignment with my truth
I gained more than I ever thought I needed working with Michelle. She has helped me beyond measure not only recover from 2020 and all of its challenges, but I now have a more comprehensive set of tools to deal with future challenges without losing myself in the process.
Michelle is brilliantly insightful, unfailing in her empathy and warmth and truly insightful. Absolutely brilliant in every way.
If you truly want to learn how to be your best self physically, mentally, and emotionally, Michelle will help you find the way to your truth and your answers.
I was struggling all the time. Even though I had made improvements, I was unable to maintain them. I felt like I was missing something and didn’t know why I couldn’t help myself. I knew there were answers out there, but I didn’t know how to achieve that myself despite my best efforts.
I learned I was trying to cram myself into a cookie cutter mold and force myself into a shape that wasn’t natural. I learned the impact of my own conditioning, and how to open my mind, trust myself, love myself and accept myself.
Now, I feel more at peace with myself. I feel safer, more in control, an internal glow, happiness and confidence. I learned to trust myself, believe myself, actually love and respect myself and I’ve found faith in the world again. I no longer feel like I’m fighting my way through life. I don’t chase outcomes, I let them come to me. And it’s liberating.
Includes access to:
all live weekly classes;
Group Voxer chat;
Member vault with prep work & replay recordings
Two general aromatherapy blend suggestions to support your process of Igniting your inner fire of calm, clear, centred confidence.
4 spaces remain
Includes everything in the base group program
PLUS Two 90-minute 1-on-1 Insight sessions to decode the entry onto your own personal path of inner brilliance and identify more deeply your own unique centre, so you can be unshakeable
PLUS one customized flower remedy and one aromatherapy blend suggestion to support your progress in a way unique to your specific needs
2 spaces remain
Includes everything in base group
PLUS Four 90-minute 1-on-1 Insight sessions to decode your personal path & lay groundwork to identify your personal centre with deeper clarity & power
PLUS One 90-minute personalized 1-on-1 Breathwork & coaching session to create the personal rewiring you'll benefit from most so that you can thrive in your unshakable centre fully empowered.
PLUS two customized flower remedy and two aromatherapy blend suggestions to support your progress in a way unique to your specific needs
2 spaces remain
Michelle helped me find my way to self-forgiveness, acceptance, and love. Over time, I felt better, stronger, happier. I’ve been able to move beyond stress management and into cultivating joy and fulfillment in my life.
Michelle guided me towards a way of thinking that relieved emotional burdens that I have been carrying for years. Now the pain is gone, I feel a lot lighter and energetic. I want others to know that this work is life changing.
Michelle helped me regain the confidence and self love I was searching for.
My life has changed completely. Not one aspect is the same and all for the better. I feel as though I am who I was always intended to be. I am the best version of me. Someone who is in control and more at peace than I have felt for years.
It wasn’t for lack of strict diets, therapy, and mountains of natural supplements that I wasn’t feeling confident and in control of my health and life…it was that, at the core, I had a poor relationship with myself.
I used to think I was broken and something was wrong with me—and believed I had to follow strict protocols to find some peace and get control over my endometriosis and highly sensitive nervous system—because I thought I needed “fixing”.
Getting stricter with diet wasn’t the full answer, because I went all the way to Autoimmune Paleo (AIP) then meat-only Carnivore—and while it helped improve many symptoms and got me back on my feet when nothing else could—it only got me so far.
As a Naturopathic Doctor, I had a vast toolbox of herbs and supplements to try, but never achieved the results I expected to get control over my symptoms, mood, energy, confidence, and wellbeing. And as soon as I would stop whatever I was trying, I’d be back at square one.
Therapy helped to a degree. Getting things off my chest and gaining better awareness of myself was helpful and important, but I never felt we really got to the true roots, or bridged the gap between understanding and sustainable change. I often left sessions asking myself “now what do I do?”. I felt like it was just helping me survive day-to-day, rather than truly healing so I could thrive.
This poor relationship—with all its inner pressure, judgement, and criticism—was impacting my nervous system, which affected every single aspect of my health.
It was also impacting how I showed up in the world and allowed people to treat me. My relationships, career, and emotional wellbeing were all affected as a result.
I discovered that shifting perspectives, unconditioning from limiting beliefs, breaking free from unhelpful patterns, and developing loving compassion for myself created an inner paradigm shift that changed everything about how I see, think about, and interact with life.
I harnessed my sensitivity as a Highly Sensitive Person (HSP) as a superpower, instead of believing it was a weakness.
I developed a level of self-understanding about myself, my health, and how to navigate my own inner world that changed everything about my life.
I learned that I could in fact trust my inner knowing, and that doing so led me in better directions than anyone or anything else could.
I’m able to create and maintain healthy boundaries with myself and others, because I understand the value and benefit not just for myself, but for everyone involved. This allowed for healing of not just myself, but all of my relationships.
I no longer feel overwhelmed by other’s reactions, moods, and responses, even if they’re directed towards me, because I feel strong and centred in knowing who I am.
I found and ignited my own healing power within.
I found my calm centre and feel balanced, rooted, and stable there, no matter what’s happening around me. I don’t get swept away in the storms of life as I once did.
It has since become my passion to guide sensitives, empaths, neurodivergents, recovering people pleasers, and perfectionists to overcome feelings of overwhelm—so they can claim their inner power and finally feel in control of their health, relationships, and life—even if they’ve tried what seems like everything; from diets and supplements to medications and therapy.
I’m so excited to be offering this unique program to help others achieve their own inner paradigm shift—so they finally feel in control of every aspect of their lives, instead of feeling like life is controlling you.
It’s truly a life-changing experience.
Calls will be held live on Zoom Mondays and Wednesdays at 12pm PST/3pm EST/8pm GMT and will last an hour each.
Calls will be held twice per week from Monday, February 21 until Wednesday, March 30, 2022.
Voxer group chat access will be open until Sunday, April 3, 2022.
All classes, breathwork, and Q&A calls will be recorded and you will have ongoing access to all recordings in the content vault, so you can watch them at any time.
There will be recordings for all calls that will be placed in your content vault, that you can watch whenever you like. You will have ongoing access to all recordings, even after the program is over, so you can revisit the lessons whenever you like and as often as you need.
The style of breathwork you will experience is called Conscious Connected Breath. It’s a specific breathing technique using a 3-part breath that helps you tap into your subconscious mind and wire in new neural patterns you wish to experience, while supporting the nervous system to reset and complete stress responses, in a “bottom up” somatic manner.
The breathwork experience lasts approximately 25-30 minutes. I will guide you through the breathing technique, teaching you exactly what to do and how, and you will breathe using the Conscious Connected Breath while listening to a specific playlist of music and I guide you with verbal prompts.
These breathwork sessions can promote emotional release, deep healing insights, and a sense of personal empowerment, along with so much more. It’s a powerful addition that helps the teachings and activities activate even more deeply.
This style of breathwork has personally changed my life, and has helped clients deepen their healing, growth, and progress in beautiful and magnificent ways.
Breathwork sessions will be carried out at the end of the live classes in weeks 2, 4, and 6, therefore these classes will be 30 minutes longer than classes 1, 3, and 5.
You will have access to the replay recordings so you can do the breathwork sessions on your own as often as you like.
It’s important to choose what feels best for you, this is the first lesson in leaning into your inner trust!
The group-only option is a great way to benefit from the top lessons, teachings, and homework activities I share with my 6-month mentorship clients on their journey of inner transformation and empowerment, at the most cost-effective level. There is deep benefit to everything you will experience in the group-only option, however, personalization is limited, due to the nature of the group environment.
The Kindling option with two 1:1 sessions will help you get started on putting your personal puzzle pieces together and understanding your own unique and personal story, strengths, and power. You’ll get personalized guidance to get you going deeper on your inner healing journey beyond what you’ll gain from the group-only option.
The Fuel option with four 1:1 sessions and one personalized 1:1 breath work session will guide you to even deeper and more powerful depths of inner knowing, self-understanding, and personal empowerment. This is for you if you know you’re ready for deep personal transformation and you know a guide to help you achieve an inner paradigm shift to improve your world will make all the difference.
Due to the online and digital nature of this group coaching program, there are no refunds available for this program. Therefore, please make sure you feel comfortable with your choice and purchase. If you have any questions, feel free to contact me at email@example.com or send me a DM on Instagram @wellbalanceND
Each live class will last about 1 hour, there will be two calls per week. It’s encouraged to attend live, however, if you are unable to, a replay of each session is provided and placed in your content portal so you can watch whenever you like, as often as you like.
Homework activities can vary in time commitment. Some tasks only take minutes to complete, while some may depend on how much time you’re willing to commit to your own personal reflection, and can take as little or as long as you choose, anywhere from 5 minutes to an hour.
For the Kindling and Fuel options that include 1:1 sessions, each session lasts 90 minutes, with an extra 30 minutes added to one of your sessions for customized 1:1 breathwork.
At this point, I cannot guarantee this particular group coaching program will be offered in a live format again. It will most likely be offered as a self-study program in the future, using the recorded classes from this round. If you are interested in group and community support and my direct feedback in a group environment, it’s a great idea to take advantage of this round.
If you choose a program option that includes 1:1 sessions, you may book your first session with me as soon as you wish, even if the group program hasn’t yet started.
You will be required to book your first session no later than 1 month after the end of the program, but of course, you can book it at any point from your time of registration. You will receive all the information you need to schedule your first session in your welcome email as soon as you register.
We can decide together the frequency of your sessions after your first one. Often, sessions are most beneficial if scheduled 2-3 weeks apart, but can be modified as necessary, to a maximum of 8 weeks apart to maintain continuity within the package.
Once you choose the support level you desire and the payment option you wish, you’ll be taken to the payment portal to complete your payment.
Once your payment is received, you will receive a welcome email within 30 minutes. This email will contain the call schedule and information on how to join live calls, and information on how to schedule your first 1:1 session if you chose the Kindling or Fuel level option. You will receive a separate email within 24-48 hours with login details to access the content portal.
If you do not see a welcome email within 30 minutes of registering, be sure to check your spam, junk, or “promotions” folders in your email account. Look for an email from firstname.lastname@example.org
If you have any questions or cannot find your welcome email, send an email to email@example.com
While this is a group format, there is a cap on the number of participants to 16. I want to ensure everyone in the group feels safe and acknowledged.