A collection of delicious recipes that contain nutrient-rich, low-carbohydrate ingredients
While excess added sugar can cause wellness issues, for some too many starches and other carbohydrates can create problems including inflammation, weight gain, diabetes, and more.
Therefore, some people find that they benefit from reducing the total amount of carbohydrate in their diet, not just the added sugars
Whether you follow low-carb paleo, LCHF, the ketogenic diet, or any other type of way of eating that excludes grains and minimizes starches and sugars, these recipes are sure to please.
If this approach is something that interests you, or you’re already familiar with a lower-carbohydrate approach to eating, sometimes recipes can be a limiting factor.
It can be confusing to know what’s good, nutritious, and what will cook up quickly and easily. With our fast-paced society, we don’t always have a lot of time for cooking.
That’s why I’ve put together a collection of recipes called Low-Carb Goodness. This collection contains nutrient-rich and low-carbohydrate ingredients to help you feel your best.
All the recipes are simple, straightforward, and don’t take much time at all to prepare.
They’re all naturally grain- and gluten-free, and for any recipe that contains dairy, I’ve added an adjustment option you can use to make it dairy-free.
This book can help you take the guesswork out of low-carbohydrate, high-nutrient eating, and make it that much easier to accomplish.
This collection of 25 different mouth-watering, nutritious recipes come with beautiful pictures so you can see what the recipes look like. The collection is divided into 4 groups: salads & sides, mains, soups, and desserts. For recipes that contain dairy, there are dairy-free alternative options listed.
I hope that you find some inspiration from them to create delicious, nutrient-rich foods at home to nourish yourself, and feel your best. Because when you eat better, you CAN feel better.
Who Am I?
My name is Michelle Dowker, I’m a Wellness Strategist with an educational background as a Naturopathic Doctor.
It’s my mission to provide information, guidance, and inspiration to help you eat better and live better, one step at a time.
When you make positive changes to what you eat and how you live, it is possible to feel your best, and get back to doing all the things you want and love in your life.
I created this collection of recipes to help inspire you to create delicious AND nutritious recipes. These recipes contain minimal carbohydrates, and are packed with nutrients.
Naturally, all recipes in this book are grain- and gluten-free. While some recipes contain dairy, I’ve provided options for each to make them dairy-free. I hope you enjoy!
|Salads & Sides||Main Meals|
|Broccoli & Bacon Salad|
Hearty Greek Salad
Easy Broccoli Slaw
Mashed Potato Alternative
Cauliflower Fried Rice
with Arrabiata Sauce
|Easy Cod with Garlic Herb-Butter|
Bacon & Goat Cheese Stuffed Chicken
Garlic-Herb Roasted Chicken
Pulled Pork Lettuce Wraps
Cashew Pork Stir-Fry
Egg Roll in a Bowl
Taco Bowls with Avocado Salsa
Home-made Chicken Stock
Sausage Soup with Peppers &
Turkey Mushroom Soup
Daikon Noodle Soup
Cauliflower & Goat Cheese Soup
Chocolate Torte Cake
Nut Butter Fudge
Chocolate Mug Cake