Michelle Dowker

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Inner PurposePodcast

January 31, 2019

my journey part 3: weight

5 key lessons I learned on my journey of weight gain and weight loss

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In meetings, you feel like the odd one out. You ha

In meetings, you feel like the odd one out. You have creative and unconventional ideas and solutions, and often, that tends to upset the people around you.

They get triggered, unconformable, even angry. They dismiss your ideas, leaving you questioning whether you’ve got it wrong. They criticize and judge you, saying you’re too weird or woo with your crazy ideas.

So you keep quiet, to make it easier on yourself, wondering if maybe they’re right.

And, of course, as time goes on, it turns out your innovative idea was exactly the thing that was needed. The problems you predicted would unfold if they didn’t follow your idea? Yep, they happened. And now you’re left having to clean up the mess. Again.

The thing is, your sensitivity means your brain operates differently. You have a unique perspective and an ability to see what others around you can’t.

These traits have made you feel like an outsider most of your life.

But in my world, these are your gifts that make you a visionary leader. Capable of creating solutions and solving problems most people can’t.

I show leaders like you how to amplify your strengths that make you unique and leverage them.

By clearing the old conditioning that tells you to “fit in,” you’ll feel confident showing up just as you are, knowing that’s where your power lies. Even if the people around you don’t seem to understand.

You’ll stop feeling like you don’t belong and start owning your space as a leader. You’ll inspire others not by blending in but by standing out and showing what’s possible.

If you’ve been hiding your brilliance to fit in, it’s time to change that. DM me about my Confident Leadership Mastery Program.

The problem isn’t your sensitivity. It’s the p

The problem isn’t your sensitivity. It’s the programming in your unconscious mind, and the unsupportive environments around you that are keeping you feeling like your sensitivity is a burden.

And that makes your sensitiveness feel a million times worse.

This is where I come in.

I help you reprogram your unconscious mind so your inner dialogue works FOR you, not against you.

And I show you how to create the conditions, both internally and externally, that allow you to flourish, at work, in relationships, and in leadership, by leveraging Vantage Sensitivity.

When you do:

✨ Overwhelm stops running the show.
✨ Your creativity, intuition, and empathy become your greatest assets.
✨ You lead with confidence, authenticity, and a sense of purpose you’ve been craving.

You don’t need to “fix” your sensitivity. You need to harness it.

When you do this, everything changes.

If you’re ready to stop feeling like your sensitivity is a burden and start leveraging it as your greatest asset, send me a DM about my Confident Leadership 6-Month Mentorship.

If you’re like me, you’ve always felt things m

If you’re like me, you’ve always felt things more deeply than others. Crowded rooms drain you. Harsh words stick with you. And when life gets overwhelming, it feels like you’re barely holding it together.

You might even wonder, “Why can’t I just handle things like everyone else?”

The truth is, your sensitivity isn’t the problem. It’s your gift. Your brain is wired differently, which is why you notice subtleties others miss and feel the weight of the world more intensely.

But sensitivity is a double-edged sword. In harsh environments, like critical workplaces, chaotic relationships, or a negative inner voice, it can lead to overwhelm, burnout, and emotional over-reactivity.

Yet, in supportive environments, ones rooted in self-compassion, acceptance, and understanding, your sensitivity becomes your greatest strength. Research calls this Vantage Sensitivity, and it’s why sensitive people who are supported don’t just survive, they can truly thrive.

The issue isn’t your sensitivity. It’s the outdated programming and unsupportive environments keeping you stuck in survival mode.

This is where I come in.

I help you reprogram your unconscious mind, shifting your inner dialogue into one of self-compassion and power.

I help you create the conditions, both within you and around you, that allow you to unlock your vantage sensitivity and thrive, in your work, life, and leadership.

When we do:
✨ Overwhelm fades.
✨ Your creativity, intuition, and empathy flourish.
✨ You lead with clarity, confidence, and purpose.

If you’re ready to harness your sensitivity and truly thrive, send me a DM about my Confident Leadership Mentorship.

Tuesday thought memes gathered for you. Take what

Tuesday thought memes gathered for you. Take what you need 🤍

You’ve spent so much energy seeking approval, by

You’ve spent so much energy seeking approval, by working harder, saying yes when you wanted to say no, shrinking yourself to fit others’ expectations. You overdeliver and try to anticipate everyone else’s needs before your own.

And for what? A fleeting nod of acknowledgment or a few words of praise that never feel like enough?

The thing is, external approval will never fill the space inside you that’s longing for something deeper. It’s like pouring water into a bottomless cup. No matter how much you get, it never satisfies.

The validation you’re chasing isn’t about others. It’s about a part of you that’s been taught to seek worth outside yourself.

But external approval will never fill the gap only self-acceptance can.

When you accept yourself, your quirks, your strengths, your messiness as the beautiful human you are, you no longer need anyone else’s permission to feel whole.

You’ll find the peace and fulfillment you’ve been searching for, not in their opinions, but in your own unwavering acceptance.

The approval of others is temporary. But the acceptance you give yourself is lasting. And it’s the key to the fulfillment you’ve been seeking.

This is the work I guide my clients through.

To clear the unconscious beliefs keeping you stuck in this cycle of validation seeking and step into deep, unshakeable self-acceptance. Because when you own your worth, everything changes.

Stop chasing. Start accepting. That’s where your power lies.

If this resonates, send me a DM to chat about the Confident Leadership Mastery Mentorship. Two spots left at a special end of year rate.

For years, I stayed quiet, holding back my truth o

For years, I stayed quiet, holding back my truth out of fear of judgment or rejection. But playing it safe didn’t help the people who truly needed my words.

Now? That’s changing.

This is your reminder that your voice matters. The world needs your truth. Especially the people who feel seen and understood by it.

If this resonates, swipe through the carousel for some important details, and make sure you’re following me for more. Because the best is yet to come ✨

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