Learn how to take charge of your nervous system so you can feel regulated & centred
No matter what life throws at you
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While you're waiting, grab my best-selling program at a special price.
*Keep in mind, this is the only time you'll see this program offered at this low price.*
Imagine feeling calm, clear, and confident ...without getting overwhelmed by life
here's a glimpse into your future...
- Feel empowered in your own body
- Understand your sensitivity as a gift
- Feel centred & resilient no matter what's happening around you
Not only is all of this possible, I’ve created the solution to help get you there 10x faster.
Regulate is the answer for taking charge of your nervous system
"I used your techniques and I was able to finally calm down. What a godsend!"
Dana
"I really enjoyed how you explained the science behind how everything works - it helped me make so many connections. I knew it was an issue I wanted to work on, but I didn’t fully see just how much it was affecting every part of my health. It helped so much"
Hannah
"Michelle explains things in a way that's simple and easy to understand...The program created a sense of peace I hadn't felt in a really long time"
Christine
MODULE ONE
Breathing strategies to regulate your nervous system
Effective, scientifically-backed breathing strategies that can deliver calming, grounding, and regulating results almost immediately, and over time, help you train your nervous system to widen your window of tolerance.
- Three easy techniques you can do anywhere, anytime you feel stressed
- Suggestions on how to create a daily practice to prevent your nervous system from getting to the point of feeling overwhelmed
- Explanations of the science and guided demonstrations of the techniques are included.
MODULE two
Focus strategies to regulate your nervous system
Mindfulness-based focus strategies to redirect your focus to the one and only moment you have control over with your actions: the present moment.
- The activities, exercises, and techniques taught and demonstrated in this section are simple, easy to practice, and don't take any extra time out of your day to do
- The techniques taught in this module are different than meditation
- These effective methods will improve focus, clarity, concentration, and ability to remain calm & resilient, even in stressful situations
MODULE three
Dietary considerations to improve nervous system state
Dietary considerations, based on 20+ years of clinical practice and education, to support and optimize nervous system function
- Additional considerations provided to support conditions of immune dysfunction, like autoimmunity and endometriosis
- A vast collection of recipe books is included so you'll never be lost wondering what to make now that you've learned effective strategies
- All recipes are at minimum gluten- and dairy-free, many of which are AIP friendly, and can be adapted for those following even stricter therapeutic diets, like keto or carnivore.
MODULE four
Additional tools to support nervous system regulation
A toolbox of practices you can use to support nervous system regulation from a variety of modalities, including:
- Acupressure
- Essential oils
- Herbology
- Meditation
- Guided relaxation
- And more
And extra bonus content
Including workshops and additional online learning programs to support a greater understanding of nervous system regulation, self-empowerment, and your next steps of inner healing
Keep in mind, this special offer is only available on this page
are you ready?
"I used your techniques and I was able to finally calm down. What a godsend!"
Dana
"I really enjoyed how you explained the science behind how everything works - it helped me make so many connections. I knew it was an issue I wanted to work on, but I didn’t fully see just how much it was affecting every part of my health. It helped so much"
Hannah
"Michelle explains things in a way that's simple and easy to understand...The program created a sense of peace I hadn't felt in a really long time"
Christine
Who am I?
I’m Michelle Dowker, Naturopathic Doctor turned Intuitive Guide and Inner Awakening Facilitator. I guide empaths, sensitives, and people with chronic illness to learn how to trust themselves again, awaken to their inner power, re-member who they are, Uncondition™ from what’s holding them back from their inner freedom, and not just heal their lives and health, but transform and soar to new levels of purpose and potential they never even imagined could be possible.
These online programs are designed in a step-by-step manner, always starting with Level 0. These were the steps I guided MYSELF through to heal from CPTSD, endometriosis, and autoimmune symptoms that were not improving–no matter how much therapy, diets, supplements, or other treatments I tried, even with my knowledge as a Naturopathic Doctor.
For other sensitive souls like me who’ve tried it all, I hope this journey will save you from the years of floundering it took me before I figured out this powerful journey of inner healing and awakening, starting with nervous system regulation. This is how I was able to claim my sensitivity as my superpower and step into the next level of my life, instead of feeling like I was broken and needed fixing.
My life is transformed, as are the lives of the clients I guide. I hope this program serves you well on your own healing journey so you can feel more clear, confident, grounded, and resilient; in any situation.
Should you have any questions, feel free to email Michelle at michelle@wellbalance.ca
These online programs are designed in a step-by-step manner, always starting with Level 0. These were the steps I guided MYSELF through to heal from CPTSD, endometriosis, and autoimmune symptoms that were not improving–no matter how much therapy, diets, supplements, or other treatments I tried, even with my knowledge as a Naturopathic Doctor.
For other sensitive souls like me who’ve tried it all, I hope this journey will save you from the years of floundering it took me before I figured out this powerful journey of inner healing and awakening, starting with nervous system regulation. This is how I was able to claim my sensitivity as my superpower and step into the next level of my life, instead of feeling like I was broken and needed fixing.
My life is transformed, as are the lives of the clients I guide. I hope this program serves you well on your own healing journey so you can feel more clear, confident, grounded, and resilient; in any situation.
Should you have any questions, feel free to email Michelle at michelle@wellbalance.ca
FAQs
What I teach here is exactly what I teach my own 1:1 mentorship clients in their first session with me. Because learning how to regulate your own nervous system is an important and necessary first step to create a solid foundation of resiliency before doing any type of deeper inner healing work. This is why this program is Level 0. All of my clients start here before we can go any deeper.
If you implement these practices, tools, and concepts into your life on a regular basis, you will experience greater feelings of calm resiliency, even during stressful times. Most clients who go through this process will experience improved digestion, better sleep, a clearer mind, more patience and energy, and an improvement of symptoms, even within the first few days of implementing what is taught in Level 0: Regulate.
Your nervous system is the bridge that impacts every single system in your body. This means that if your nervous system isn’t well regulated, everything downstream, from emotions, mood, to physical symptoms and overall health will be negatively impacted.
Those with chronic illness, empaths, HSPs, neurodivergents are especially at risk. This is especially the case for anyone with any type of chronic illness or illness of immune dysfunction, like autoimmunity, endometriosis, fibromyalgia, or chronic fatigue. Studies show a dysregulated nervous system will trigger or worsen immune dysfunction, and make it almost impossible to gain control over symptoms, and is often a major root cause of symptom development or progression. All of this is explained in detail in the program.
And anyone who identifies with traits like empath, Highly Sensitive Person (HSP), Sensory Processing Sensitivity (SPS), or any other neurodivergent trait needs to be especially aware of nervous system regulation, because our nervous systems filter less information than average. If we don’t understand this fact and account for our nervous system needs, we can easily end up feeling overwhelmed and overstimulated, which can make even simple tasks of life feel like an impossible challenge.
Being a neurodivergent with a chronic illness myself who’s gained control of all of these things, I share from my personal experience, as well as the science, and results from years of work as a practitioner guiding souls like me to their own sense of self empowerment.
Understanding your nervous system, how to regulate it, develop a wider window of tolerance, and improving vagal tone, coherence, and heart rate variability are all important foundations that will improve physical symptoms, emotional well-being, and the feeling of resiliency you have, especially during stressful times.
This program guides you step-by-step through not only understanding your own nervous system, but how to take charge of nervous system regulation, so that you can feel empowered in your own body.
You’ll learn effective strategies from a wide range of science-based practices and modalities, including specific breathing techniques, focus strategies, dietary considerations, as well as a toolbox of modalities from acupressure, herbology, essential oils, and more. Demonstrations and instructions are provided and well-detailed.
You can take as long or as little time as you wish with the content. The introductory video is about 30 minutes long, and the rest of the videos and demonstrations range from 5 to 15 minutes in length. You can watch them all in one sitting, or take it step by step.
The tools, practices, and exercises only take minutes to do, and some don’t actually take any additional time out of your day. The key is committing yourself to trying them. With regular practice, you will notice a difference.
This program is Level 0, meaning it’s the base foundational program all of my other programs sit upon (and a mandatory first step for every single one of my 1:1 clients).
Levels 1 & 2 are currently available, and Level 3 is currently being created.
If you decide to grab level 0 today, you will receive a voucher to receive $100 off should you decide to invest in future levels, which is a win-win situation!
You will still be able to purchase Level 0: Regulate in the future, however, this special price is only available here, on this page.
The regular price of the program is currently set at $97 USD.
Great! I’m happy to answer them. Send me an email to michelle@wellbalance.ca
Take advantage of this special price, only available on this page
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© 2022 Michelle Dowker WellBalance