Tranformative 1:1 mentorships

Awaken to and embrace your sensitive soul power. Heal deeply from within, Uncondition™ from what's limiting your greatness, realize the power you have within, and unlock your magic — no matter what’s happening around you.

Then, you’ll discover you’re the remedy you were always looking for.

Come back home to yourself.

Find your centre, claim your inner power, awaken to your magnificence, express your magic, and heal the world by healing you

You know deep down the solution is within you if you could just figure out how to see & tap into it.

I see you. You’re a sensitive soul who feels deeply & loves richly.

You have a complex inner life filled with magnificent ideas & visions for a better future—for yourself & everyone around you.

But you feel confused, overwhelmed, frustrated.

You want to improve the lives of those around you, but you’re finding this comes at the expense of yourself & your desires.

You want to find peace & joy within you, but doubts and fears keep you from figuring out how to attain it.

Other people’s emotions affect you greatly, and their judgements even moreso. 

You have a good life, but something’s missing. And you wonder whether what you feel is truly valid.

It seems there’s some secret everyone else knows about that you haven’t figured out.

You seek answers from others, hoping someone will have just what you need to “fix” yourself.

But the secret, dear one, is you don’t need fixing. You are not broken.

How do I know?

Because I was you.

I am you.

And the secret is you have everything you need within yourself.

It starts with shedding limiting beliefs & conditioning that you’ve been carrying around from your experiences.

The messages from society that made you believe there’s something you need to “fix”.

You’re getting a sense these messages, programming, and conditioned ways of thinking aren’t serving you—but rather holding you back from the life you know you’d truly like to experience.

And you’re ready to transmute them so you can choose a more empowered path for yourself, now, and going forward.

Then, you can uncover the true power you have within.

A self-realization

When you do, your relationship with you transforms.

With a level of self-compassion & self-trust that changes how you see yourself & everything around you.

You finally understand yourself, your unique path, and the power your sensitivity provides to this world.

You won’t need answers from anyone else, you realize you have them all within.

You feel centred in your confidence & anchored in your power, so no one else can affect how you feel.

As a result, you feel empowered, joyful, and full of purpose.

How do I know?

Because I’ve walked this path.

And live this truth, through my own journey of healing my relationship with myself.

It may seem scary, daunting, or difficult to look at healing your relationship with you, because we often avoid facing those uncomfortable parts that we’d rather not see.

But the irony is, as I discovered for myself, meeting these parts and making peace with them is what delivers inner liberation, on every single level.

It’s a key that unlocks doors to a whole new world.

I’ve had my own clients spontaneously tell me this.

It’s transformational on so many beautiful levels.

It’s not selfish to do this inner work—it’s necessary.

Not only for yourself, your growth & level of ease, joy, and fulfillment in your life, but for everyone around you.

You can’t change others, you can only change yourself.

It always starts with you.

And when you do, you’ll notice the magic trick that happens:

As you shift how you see things, the things you see shift, including yourself, others, life.

And as you shift, others shift how they respond to you.

Naturally. Easily.

This is how you break cycles. Heal connections. Grow relationships—especially with yourself.

I see you, dear one.

I see the full potential of what your life can be when you harness your sensitivity as your superpower and step into the full potential of joy and empowerment your life can deliver.

Because I’ve walked this path.

And now I hold safe, sacred space to gently show souls like you the way back home to yourself and the magic you possess within.

It’s more than a strategy or a protocol. It’s deeper than exercises or information.

It’s an inner shift in the way you see things. It’s an inner paradigm shift. 

And it changes lives.

My job is to help you identify the layers of conditioning that have been keeping you playing small, and cheer you on as you shed them, one layer at a time.

My job is to hold up a sacred mirror for you and provide a safe, supportive place so you can finally see your own brilliance.

Once you see it, your life will never be the same.

Are you ready?

It's your time.

The
Remedy

Within

let's dig into the details

Here's some things you'll experience on your journey back to you...

Phase ONE

Nervous System Regulation

Before we can do anything else, it’s important to teach your nervous system that it’s now safe, provide moments of calm, and improve nervous system flexibility so that you will be able to take in the rest of the information in the program and make the shifts more quickly, easily, and sustainably. It creates a strong foundation for everything else to build on.

PHASE TWO

Meet yourself

Discover who you really are on the inside and uncover your true needs and desires. Meet your inner child and find out what you’ve really wanted all along…you might be surprised what you uncover through this supportive, gentle, yet eye-opening process. Then, through a step-by-step process that involves re-parenting and compassionate listening, start giving yourself the things you always wanted, so that you can feel whole, from within.

PHASE THREE

Connect the dots

Put the pieces of your personal puzzle together so you can see and understand the layers of conditioning that have impacted your beliefs, emotions, and behaviours, and how it’s affected all aspects of your life.

I have a special talent to sleuth out and help you see the things that have been hidden from view. I mirror them back to you so you can free yourself of blindspots. Seeing these connections delivers “aha” moments of life-changing clarity. Once you see it, you can’t unsee it, and it’s the starting point to creating effective, lasting, meaningful change.

PHASE FOUR

Social Unconditioning™

Shed those layers of conditioning that have been keeping you stuck, playing small, and holding you back. Create new, more productive perspectives and beliefs that make your soul sing. Up-level your inner narrative in beautiful ways. Personalized techniques and supportive guidance through this process will help you feel lighter and freer in body, mind, and soul. You start to change the way you look at things once you realize how much was based on this conditioning. Once you change the way you look at things, the things you look at change. This is the start of your inner awakening and life-changing transformation.

PHASE FIVE

Heal your relationship with you

Once you see how all the dots connect and you uncondition yourself from external beliefs, this sets the stage for you to develop deep, compassionate love, trust, and acceptance of yourself. You come to realize just how magnificent you truly are, and it changes absolutely everything. This creates a paradigm shift that awakens your inner healer and inner power. Meet the shadow parts you may not have fully accepted, and once you understand their benefits, you’ll make peace & befriend with every single aspect of yourself. When you heal your relationship with you, it sets the foundation for everything else in your life to heal, grow, and flourish, including relationships with everyone else.

PHASE SIX

Calibrate your inner compass

Explore how you truly want your health, relationships, career, purpose, and entire life to unfold, now, and going forward, now that you’ve stepped out of survival mode and into full thriving mode. Design your own unique blueprint for life so that you can create the present and future you truly desire and calibrate your inner compass to your personal true north. Learn how to decode the language of your inner guidance system so that you trust yourself and your intuition beyond a shadow of a doubt.

PHASE SEVEN

Skyrocket your potential

Magnify and grow your inner potential and purpose, step into the life you’re truly meant for, and watch your well-being, relationships, career, and entire life catapult in magical ways you never imagined. Observe with pride and awe what you’ve been able to accomplish during the mentorship, and celebrate with excitement how your life is now unfolding. Live your life filled with confidence, inner trust and purpose, and feel fully rooted in your centre with deep resilience and strength. Step into the self-leader that you are that exemplifies the change you wish to see in the world.

let's wrap it all up

Here's what's included:

Biweekly supportive 1-on-1 transformation sessions with Michelle on Zoom for guidance, support, accountability, and troubleshooting so you can easily achieve your transformation. Each session provides a supportive safe environment to develop catalyzing clarity, life-changing paradigm shifts, continued progression & growth in unimaginable ways. You will have then opportunity to record all of your sessions so you can refer back to them whenever you need.

Integration time between sessions allows for growth & transformation, with support provided through the private clients channel.

Personalized 1:1 Conscious Connected Breath healing breathwork sessions to to create the subconscious rewiring you’ll benefit from most so that you can thrive in your unshakable centre, fully empowered. 

These customized sessions help you rewire exactly the things you want to help you move forward to your next level more quickly & effectively.

Personalized recordings provided for Awakening & metamorphosis levels

 

Customized step-by-step action plans tailored specifically to your needs every step of the way. There are no cookie cutter protocols — it’s a highly personalized journey at every step so you can achieve your inner healing shifts deeply, swiftly & sustainably.

You’ll receive personalized tools & activities to help you along the way, channeled insights, customized troubleshooting, and powerful transmissions which create deep, life-changing perspective changes that shift your inner paradigm in empowering ways.

Private clients channel text-message & voice note support between sessions to ask questions, get support, celebrate wins, and skyrocket your growth journey at every step, for the entire length of your mentorship. This is on-demand spot-coaching so you feel supported every step of the way.

(it’s literally like having Michelle in your back pocket all the time!)

Customized flower remedy & aromatherapy blends, dietary troubleshooting, and natural product suggestions to support your progress for even quicker & more effective results 

(optional, but very helpful)

Access to online trainings, workshops, guided practices, and tools which you get to keep forever. Free passes & deep discounts to new online workshops are provided for the duration of the mentorship, and special offers ongoing after the mentorship ends.

“The Group” private membership access. This incredible support group filled with like-minded souls is only available to those who have gone through Michelle’s mentorships & programs, so that everyone is on the same page. Deep connections & healing occur, as everyone discovers they’re on a similar path & never alone.

Available for Awakening & metamorphosis levels

Exclusive access to continuity sessions, memberships, and programs after completion of your mentorship. The only way to unlock these special opportunities is through completion of a 1:1 mentorship.

Investment for this life-changing transformative experience:

8-week mentorship: THE INITIATION

(Starter program)

Feel calmer and more confident no matter what’s happening around you. Create the foundation of self-understanding and self-trust so you can start finding your answers within, with more certainty. 

Establish nervous system regulation, so you can start feeling calmer and more in control of yourself, no matter what’s happening around you. This is the start to learning how to regulate your inner and outer world, and improve relationships. Identify layers of conditioning and meet your inner child so you can start the inner healing process.

(Includes phases 1-3, introduction to phases 4 & 5)

$2500 USD

You’re new to the inner healing experience and you’re looking for a taste test.

When others get upset or life gets chaotic, you’re easily pulled off your centre, and you want some practical solutions to find more calm that you have been able to achieve on your own.

You know some of these roots of why you’re so easily impacted by stress go back to your upbringing, and while you’ve perhaps put some pieces of your puzzle together, you know you’re not seeing all of your blind spots.

You want to understand yourself better, and you know that will help you feel more in control of yourself & your life.

You’re ready for a blend of practical tools, supportive guidance, and an inner journey that will help you discover where your own centre is, and how to maintain it, no matter what’s happening around you.

This is an initiation to self-understanding.

It’s laying the foundation of self-trust so you can start finding your own answers within, instead of constantly seeking externally.

This is the start to learning how to regulate your inner & outer world, so that you can improve, heal, and grow your relationships — with yourself & everyone around you.

4 sessions, 8 weeks of private channel support, access to level 1 program recordings.

6-month mentorship: THE AWAKENING

(Flagship program)

Go beyond setting up the basics and Awaken to your inner power so you can feel calm, confident, and in control of your life, no matter what’s happening around you. Come home to yourself & shed the layers of conditioning that kept you from seeing the magic you have within yourself.

Learn to trust your inner knowing with loving self-compassion & begin to see the world in a new way. Your awakening begins when your perspective shifts. Once you see it you can’t unsee it. This is what creates sustainable growth and inner freedom that lasts a lifetime. 

(Includes phases 1-7)

$5000 USD

Go through your initiation & then beyond, into seeing with a whole new perspective and world of possibilities.

Your awakening begins the moment you start seeing everything in a completely different way.

Once your awakening starts, you’ll realize the power within yourself that you possess.

Layers of programmed conditioning and limiting beliefs are shed, and in its place, your own truth & self-expression emerges.

Your relationship with yourself transforms, and when that happens, everyone around you seems to magically transform how they interact with you, in beautiful ways.

You become more confident & certain of yourself & your decisions. You trust yourself & your inner knowing beyond a shadow of a doubt.

You no longer hide, shame, or guilt yourself. You make peace with who you are, and when you do, you shine like never before.

Life opens up. You feel liberated.

You awaken to a whole new world you had never considered was even possible.

Your life appears good on the outside. But you know there’s more.

This is your time.

This is your awakening.

Highly personalized guided transformational experience. This is the flagship container that enables your inner awakening to the remedy you have within yourself.

12 sessions, 6 months of private channel support, 5 months of group community support, access to level 1&2 program recordings, live access to ongoing programs, 1 personalized breathwork experience.

2-week mentorship: THE ACTIVATION

 You know there’s something missing, and you’d like someone to help you see some of the blindspots you can’t see on your own.

 Michelle mirrors back exactly what you need to know and helps you put vital puzzle pieces together so you understand yourself and your situation with profound clarity.

You’ll receive an effective starting plan to deepen nervous system regulation. You’ll also gain ideas on how to move to the next stage of your healing journey, so you can move past feeling stuck, confused, or frustrated.

(Includes phase 1, introduction to phases 2 & 3)

$700 USD

You’re new to the inner healing experience and you’re looking for a taste test.

When others get upset or life gets chaotic, you’re easily pulled off your centre, and you want some practical solutions to find more calm that you have been able to achieve on your own.

You know some of these roots of why you’re so easily impacted by stress go back to your upbringing, and while you’ve perhaps put some pieces of your puzzle together, you know you’re not seeing all of your blind spots.

You want to understand yourself better, and you know that will help you feel more in control of yourself & your life.

You’ve figured out a lot on your own, and perhaps with the help of counsellors or therapists, but you know something’s missing. There’s some blindspots you want clarified so you can move to the next stage of your personal development journey.

This is an activation to deeper insight about what’s really at the roots of it all.

You’ll receive perspective-shifting insight about yourself, and an effective action plan to establish the vital foundation of nervous system regulation. You’ll also receive insightful ideas on how to move to the next stage of your healing journey.

1 session, 2 weeks of private channel support, access to Level 0 nervous system regulation program recordings.

8-week mentorship: THE INITIATION

Feel calmer and more confident no matter what’s happening around you. Create the foundation of self-understanding and self-trust so you can start finding your answers within, with more certainty. 

Establish nervous system regulation, so you can start feeling calmer and more in control of yourself, no matter what’s happening around you. This is the start to learning how to regulate your inner and outer world, and improve relationships. Identify layers of conditioning and meet your inner child so you can start the inner healing process.

(Includes phases 1-3, introduction to phases 4 & 5)

$2500 USD

You’re new to the inner healing experience and you’re looking for a taste test.

When others get upset or life gets chaotic, you’re easily pulled off your centre, and you want some practical solutions to find more calm that you have been able to achieve on your own.

You know some of these roots of why you’re so easily impacted by stress go back to your upbringing, and while you’ve perhaps put some pieces of your puzzle together, you know you’re not seeing all of your blind spots.

You want to understand yourself better, and you know that will help you feel more in control of yourself & your life.

You’re ready for a blend of practical tools, supportive guidance, and an inner journey that will help you discover where your own centre is, and how to maintain it, no matter what’s happening around you.

This is an initiation to self-understanding.

It’s laying the foundation of self-trust so you can start finding your own answers within, instead of constantly seeking externally.

This is the start to learning how to regulate your inner & outer world, so that you can improve, heal, and grow your relationships — with yourself & everyone around you.

4 sessions, 8 weeks of private channel support, access to level 1 program recordings.

6-month mentorship: THE AWAKENING

(Flagship program)

Go beyond setting up the basics and Awaken to your inner power so you can feel calm, confident, and in control of your life, no matter what’s happening around you. Come home to yourself & shed the layers of conditioning that kept you from seeing the magic you have within yourself.

Learn to trust your inner knowing with loving self-compassion & begin to see the world in a new way. Your awakening begins when your perspective shifts. Once you see it you can’t unsee it. This is what creates sustainable growth and inner freedom that lasts a lifetime. 

(Includes phases 1-5, introduction to phases 6 & 7)

$5000 USD

Go through your initiation & then beyond, into seeing with a whole new perspective and world of possibilities.

Your awakening begins the moment you start seeing everything in a completely different way.

Once your awakening starts, you’ll realize the power within yourself that you possess.

Layers of programmed conditioning and limiting beliefs are shed, and in its place, your own truth & self-expression emerges.

Your relationship with yourself transforms, and when that happens, everyone around you seems to magically transform how they interact with you, in beautiful ways.

You become more confident & certain of yourself & your decisions. You trust yourself & your inner knowing beyond a shadow of a doubt.

You no longer hide, shame, or guilt yourself. You make peace with who you are, and when you do, you shine like never before.

Life opens up. You feel liberated.

You awaken to a whole new world you had never considered was even possible.

Your life appears good on the outside. But you know there’s more.

This is your time.

This is your awakening.

Highly personalized guided transformational experience. This is the flagship container that enables your inner awakening to the remedy you have within yourself.

12 sessions, 6 months of private channel support, 5 months of group community support, access to level 1&2 program recordings, live access to ongoing programs, 1 personalized breathwork experience.

1-year mentorship: THE METAMORPHOSIS

Deepen beyond awakening and beautifully transform your inner world so you can step into your highest potential in relationship, career, and life in a whole new, empowered way. Possibility & opportunity unfold in your life in ways that almost seem like magic. This is what you were meant for.

You emerge from the chrysalis of inner change a self-leader on a mission filled with joy & deep purpose, creating a butterfly effect that impacts you & everyone around you in magnificent ways. This is how you heal the world: by transforming yourself. You know it’s your time to step into your greatness & fullest potential. 

(all 7 phases are journeyed in-depth on several levels)

$9000 USD

Achieving your Awakening as described in the 6-month mentorship is the first step towards your deeper metamorphosis of self-realization into your highest potential.

As you move through & past the awakening stages, your inner world transforms in ways where possibility & opportunity unfold in your life in ways that seem almost like magic.

This is what you were meant for. This is your time to shine bright. You’re ready to step into a deeper purpose and mission in your life.

You emerge from the chrysalis of inner change a self-leader filled with joy, deep purpose, and a mission that touches everything & everyone on your path.

You create a Butterly effect that impacts everyone around you in magnificent ways.

This is how you heal the world: by transforming yourself.

Then watch as the world follows.

You know you’re meant for more than where you’re at now.

You’re ready to heal & transform your inner world.

You are here to break generational cycles so you can change the outcome now, and for generations to come.

You’re ready for the utter freedom that comes with stepping up to the next level of your truth.

Strong, resilient, empowered, bold.

Completely & unapologetically YOU.

This is your metamorphosis.

Highly personalized guided transformational experience.

22 sessions, 12 months of private channel support, 11 months of group community support, access to all previous program recordings, live access to ongoing programs, 2 personalized breathwork experiences

Monthly payment plan options available upon request

"Working with Michelle is like a balm for the soul you didn’t even know you needed."

“For years I struggled with feeling “broken” because I’ve always been told I am too sensitive. I struggled with feelings of inadequacy, fear of being abandoned because of my brokenness, and unable to establish and maintain my own boundaries.

After working with Michelle, not only did she help me find the path to the answers I was seeking, she helped me learn how to ask the right questions, as well.

Michelle truly understands how to strip down the layers of the onion to really get to the heart of the issue. And she has a great understanding of what healing needs to take place for each individual.

She has such a way of connecting all of the dots in a way that is completely personalized, easy to understand, and the really makes sense. She’s really gifted at hearing what is being said and what that means in terms of my needs.

Michelle helps me understand where my thoughts and beliefs come from, how they help me or don’t help me, and how to create beliefs that are beneficial and in alignment with my truth.

Almost every appointment had real mind-blowing revelations that really helped shift and change my perspective, how I see myself, and heal my relationship with myself first and foremost.

Michelle’s energy and calming presence makes this work not feel like work, but a gentle transformation into coming back to yourself. She is a gentle guide, a calming force through these rocky waters.

This has been an eye opening, life-changing experience that I would say is a necessity for everyone, but especially for anyone who has ever felt not quite right — like they could be more or just aren’t quite living in the right headspace. I gained more than I ever thought I needed working with Michelle.

Michelle is gifted beyond measure in her wisdom, compassion, and insight. The personal change she facilitates is nothing short of miraculous.

Working with Michelle will be the most important thing you can do for yourself and one of the most challenging in equal measure. If you truly want to learn how to be your best self physically, mentally, and emotionally, Michelle will help you find the way to your truth and your answers.

The benefit of reconnecting to your true self and owning who you are from the inside out feels like a cloud has dissipated from your conscious and you become truly free to live your best life.”

-Rebecca

Click below to listen to Rebecca reflect on the realizations & progress she attained on her 6-month journey (shared with permission):

About You:

You’re a sensitive at heart. You may resonate with terms like empath, neurodivergent, or Highly Sensitive Person.

Your inner world is deep and complex. You don’t play in the superficial. You’re not one for small talk.

You enjoy learning to understand; especially about yourself. You know that’s where you feel most empowered.

You like to see people around you happy or content, or at the very least not upset or uncomfortable; especially when it comes to you and your presence.

You’ve dimmed your light, kept yourself small, avoided taking up space, and kept your voice soft in order not to upset anyone.

Because when they’re not happy, you feel their discomfort deeply.

You’ve found you have a tendency to put other’s needs before your own in order to help them feel better. Or you want to dive in and help them or fix the situation if you see them suffering or struggling.

But you’ve realized that this tendency to people please, peace keep, and fix or save others is not actually helpful—for them or for you.

You’ve found this pattern has left you at some point burning out, growing resentful, feeling lost, confused, and lacking a sense of direction or self-identity.

You see that this pattern not only affects your mind and soul, but your physical health in many ways, with varying symptoms from fatigue and brain fog, to pain, digestive troubles, and chronic illnesses that doctors have no answers for.

You spent so long serving others that you forgot about yourself.

You’ve had what would be considered a good life, but something is missing.

Now it’s your time.

You’ve tried all the other ways.

You’ve given your all to everyone else and you realize it’s not delivering the results you expected.

You can’t control others, no matter how hard you try.

No matter how “perfect” you make things.

No matter if you plan and prepare to say “just the right thing”.

Trying to “fix” yourself is a futile effort, because, dear one, you aren’t broken.

And punishing, criticizing, and shaming yourself just makes the whole cycle worse.

What does help is to look within yourself with the sensitive, caring, empathic eyes you see the rest of the world through.

Befriend the one person that will always be with you through thick or thin: yourself

Develop deep compassion and reverence for yourself

And learn how to decode and truly trust your own inner guidance system

So you always know the way

The way back home to yourself.

It’s this homecoming and re-membering that brings you into your power, your centre.

The calm, confident place where you see your worth and trust your own wisdom.

In this place, you’re less affected by other people and their stuff.

In this place, you feel joyful, fulfilled, and filled with ease.

Life unfolds differently.

You see it differently.

And life responds to you differently.

All of it. Including the people in it.

This goes deeper than tools or techniques to manage symptoms, moods, stress, and emotions.

This is more impactful than protocols, diets, therapy, or counselling.

This is an awakening to you.

An understanding of your true nature—underneath all the layers of social conditioning you’ve unconsciously picked up all these years.

It changes your life.

But not because you become someone different.

You become more of who you really are, from your core.

You step out of the boxes of expectation & limiting beliefs that have been keeping you small.

You Uncondition from what’s limiting your greatness

And re-member who you are.

A beautiful transformation that creates a sense of inner liberation that can’t be described with words—it can only be experienced.

It’s an inner paradigm shift. In the way you see & think about things.

When that shifts, everything else follows in a beautiful dance of connection.

It does require a willingness. To show up for yourself. To look at yourself.

And when you do, you’ll realize that it’s all worth it.

The work pays off in spades.

With a realization that this was the key that unlocks the very thing you were search for, in more ways than you could had even imagined.

I speak from personal experience; I’ve journeyed this road, and guided many others along this path.

You’ll discover the thing you were searching for all along is you.

And it will transform your life in magnificent ways.

You’re ready for it.

You know this is your time.

About You:

You’re a sensitive at heart. You may resonate with terms like empath, Highly Sensitive Person, or neurodivergent.

Your inner world is deep and complex. You don’t play in the superficial. You’re not one for small talk.

You enjoy learning to understand; especially about yourself. You know that’s where you feel most empowered.

You like to see people around you happy or content, or at the very least not upset or uncomfortable, especially when it comes to you and your presence.

Because when they’re not happy, you feel their discomfort deeply.

You’ve had a tendency to put other’s needs before your own in order to help them feel better, or you want to dive in and help them if you see them suffering or struggling.

But you’ve realized that this tendency to people please, peace keep, and fix or save others is not actually helpful—for them or for you.

You’ve found this pattern has left you at some point burning out, growing resentful, feeling lost, confused, and lacking a sense of direction or self identity.

You see that this pattern not only affects your mind and soul, but your physical health in many ways—from fatigue and brain fog, to pain, digestive troubles, and chronic illnesses or symptoms that doctors have no answers for.

You spent so long focusing on others that you forgot about yourself.

Now, it’s your time.

You’ve tried all the other ways.

You’ve given your all to everyone else and you realize it’s not delivering the results you expected.

You can’t control others, no matter how hard you try.

No matter how “perfect” you make things.

No matter if you plan and prepare to say “just the right thing”.

What does help is to look within yourself.

Befriend the one person that will always be with you through thick or thin: yourself

Develop deep compassion and reverence for yourself

And learn how to decode and truly trust your own inner guidance system

So you always know the way…

The way back home to yourself.

It’s this homecoming & re-membering that brings you into your power, your centre.

The calm, confident place where you see your worth, trust your own wisdom, and are less affected by other people & their stuff.

In this place, you feel joyful, fulfilled, and filled with ease.

Life unfolds differently.

You see it differently.

And life responds to you differently.

All of it. Including the people in it.

This goes deeper than tools or techniques to manage symptoms, moods, and emotions.

This is more impactful than protocols, diets, therapy, or counselling.

This is an awakening to you.

An understanding of your true nature — underneath all the layers of social conditioning you’ve unconsciously picked up all these years.

It changes your life.

But not because you become someone different.

You become more of who you really are, from your core.

You step out of the boxes of expectation & limiting beliefs that have been keeping you small.

And re-member who you are.

A beautiful transformation that creates a sense of inner liberation that can’t be described with words — it can only be experienced.

It’s an inner paradigm shift. In the way you see & think about things.

When that shifts, everything else follows in a beautiful dance of connection.

It does require a willingness. To show up for yourself. To look at yourself.

And when you do, you’ll realize that it’s all worth it.

The work pays off in spades.

This is who you are.

You’re ready for it.

You know this is your time.

"It's one of the best programs I've ever went through":

I wanted to become more emotionally resilient, understand myself better, work with my needs, set boundaries, and know how to handle difficult people/situations. I was stuck in a fight/flight mode I couldn’t seem to get out of.

The big breakthrough for me was learning how important it is to stay centered and connected with yourself. This key point has allowed me to make more headway than with anything else I’ve done.

I know how to listen to my body a lot more. I feel unbothered by other’s thoughts and opinions. I feel more connected with myself and I know how to better respond to my needs. I feel more confident in speaking up, setting boundaries, and knowing how to navigate other’s reactions. I’m also confident in realizing old thought patterns I can become aware of and choose to change. I feel empowered.

One of the biggest tangible win for myself is seeing how my relationships around me improved, how I was better able to manage other’s responses and difficult situations that came up, and just how much more present and grounded I feel throughout my day to day. I’ve experienced new realizations that have helped me grow tremendously and allow me to better navigate decisions for myself. My perspective has changed more so working with Michelle than any other professional I’ve worked with.

This has been an experience of unlocking my own potential and truly coming to understand and connect with the power I have.

Michelle is is very gentle, kind, and understanding. She goes in very deep, but in a way that directs and guides you to step back and reflect for yourself. She reminds, encourages, and explains to make sure you experience change and progress on your own and by your own doings. She gently kept reminding me about this one particular mindset shift so much so that it deeply clicked within me and it’s now a natural thought I think for myself 🙂

She’s gifted at finding deep rooted meanings/thoughts you might have and discussing it with you. She is aware when you talk to her on whether there’s something deeper to dig into and to help you recognize key meanings and feelings within yourself that may not be helpful for you to keep. She helps you realize those meanings and propose how to redirect it to something more helpful.

It definitely is deep work. You have to be ready and willing to do it but it most definitely worth it. Anyone who struggles with people pleasing, low confidence/esteem, experiences anxiety, lots of stress, even PTSD like I’ve had, struggling with relationships with others, yourself, etc. Working with Michelle will build you in ways you probably didn’t know were possible!

This is one of the best programs I’ve ever went through. It’s definitely worth every penny.

-Elizabeth

What you'll develop & improve:

How you'll benefit:

NOTE: Results may vary and are dependent on client's willingness to participate in the process. The results described here were all experienced by clients who fit the eligibility criteria and fully committed to the process outlined on this page.

"Do it":

Working with Michelle has totally transformed my life. I saw things with incredible clarity and finally had the courage to face it.

Had I not worked with Michelle, I’d still be flapping about in the dark. I knew I needed to learn more and see more, I just didn’t know what it was.

Michelle’s kindness, compassion, and ability to hold the space for me to see what I needed to see was the best thing about working with her. I can’t thank her enough for all she does.

My life has never been better, I have so much energy, passion, and hope to give the world.

If I were speaking to someone who was considering working with Michelle, I’d tell them “do it”!

-Tracey McBeath, The Health & Healing Coach

When you add that all up, it comes out to a value of <$xxx>,

Often, when you’re affected by mystery symptoms or chronic illness like autoimmune or endometriosis like I have, you believe if you can find just the right medication, supplement, or diet, everything will work out and you’ll be fine.

You may go from one medical doctor to another, trying to find just the right treatment that will help, or from functional medicine or naturopathic doctor to another, hoping if they can find just the right lab test, supplement protocol, or therapeutic diet, they can turn this around.

For many I work with, they’ll find some relief and improvement, but will quickly plateau and may even find their symptoms eventually worsen again. Others may not find much if any improvement at all, even if they’ve whittled down to the strictest of plans, like AIP or Carnivore.

And for others, they’ve already come to realize that stress, emotions, and unhealed trauma trigger their symptoms. They know these lingering issues are a missing piece of their puzzle that need to be healed.

However, therapists and counsellors have only been partly helpful.

They feel therapy, while it provides some insight, doesn’t offer the level of depth that will move the needle in the way they want. They feel they’re not getting down to the true roots. Or they don’t feel they receive the solutions that would create the profound shift they’re looking for to finally break free from the things that are holding them back.

And many who I work with have also come to realize that their nervous system is more sensitive than most. They may resonate with terms like highly sensitive person (HSP), empath, or neurodivergent. But they may feel overwhelmed and confused as to what they can do to truly manage this sensitivity and turn it into a superpower instead of thinking of it as a weakness.

This cycle of external seeking for just the right solution, answer, or treatment can leave you feeling continuously disappointed, frustrated, and increasingly hopeless.

When all of this happens, you feel you have no control over your symptoms or health, the impacts of which spill over to every other aspect of life, including relationships, career, purpose, and everything in between.

What’s ignored in this scenario is a very important root that is affecting all of the above: your social conditioning.

Beliefs, emotions, and behaviours picked up during developmental years can leave you not trusting yourself or the answers that are best for you, your health, body, and whole life. 

And when you’re not aware that this conditioning is running the show, you feel you lack control. It creates a vicious cycle that worsens everything.

The true missing piece of the puzzle in this scenario is to identify and release the underlying conditioning that’s keeping you stuck — through Social UNconditioning.

but you can enroll today for a special investment of $497.

In this life-changing intensive, you get:

Everything included here will help you finally feel in control of & transform not only your health, but your entire life.

The you prescription WellBalance

When you find the change within yourself, you liberate your inner healer and discover your power. Then, everything finally falls into place. It's the root that will transform your life.
This is your Remedy Within.

Life-changing results

What clients have said:

 “Before working with Michelle, I was struggling to reconnect with myself and repeating patterns of shaming and blaming myself for things that were not mine to own.

Michelle helped me figure out where I was stuck and how to heal my inner child so I could start to heal my relationship with me. The biggest breakthrough for me was learning to be my own inner parent full of unconditional love.

Because of this work, there was a shift in my outlook, my soul felt lighter and I am treating myself with more compassion. Because I am more compassionate with myself, I feel like I have more patience with my family members.

I don’t think practically, there was anything that would make this offering better, I really enjoyed working with Michelle and doing the work to be free of my familiar patterns as well as having what I felt like unfettered access to her support.

Michelle’s accessibility was wonderful. She truly appreciated each milestone and was able to push me to dig deeper. At the time, it can feel daunting to do the inner excavation, but each time I did, I gained new insight and she celebrated with me.

It is deep, hard, soul-searching work, but so incredibly valuable and life-altering.

If you’re stuck on the hamster wheel of repeating life patterns and behaviours and you don’t know how to get off the wheel, Michelle is for you.

Jeanette

 “The results I’ve experienced are amazing. I am more myself than I have ever been. The moment when you feel yourself coming home to yourself is life-changing. I am more aware of who I am, and am more calm and connected with myself. I feel free from the shackles society had put on me, and that I had put on myself. I see things very differently now, I don’t react to people or situations the way I used to.

Michelle is gifted at connecting with you, and she picks up on things that you would never see. That helps me grow and helps me dig deeper into myself and my healing. She really has a way of understanding you, and is able to tap into what you need and what will help. Her revelations about me were spot on. It’s like she has a 6th sense. She’s calm and funny and down to earth and very easy to work with and easy to talk about everything.

I’d suggest to anyone considering this work to do it! Don’t hesitate. Everyone can benefit from working with her, even if you think you are good, the layers that unfold are insightful. Those who would benefit the most are those who are highly sensitive, empaths, especially those who struggle with autoimmune, and anyone with trauma.

This work can be uncomfortable at times, but once you get through that it’s life-changing. You will never be the same person, you look at the world with a new set of eyes. It’s almost like you’re reborn, but you’re really just finally learning about the real you, and understanding the authentic you. You become free!”

"Unshackled"

The positive changes I’ve experienced by doing this work with Michelle have been honestly life-changing. 

Michelle made me feel completely safe and understood. She has a very warm and comforting presence and I could tell she genuinely cared. She put so much effort into our sessions and each one felt incredibly productive.

Now, I feel amazing! I feel healthy for the first time in my life. Finally, after years of battling health issues and getting nowhere, I have answers and a way forward. I’ve also been promoted at work and manage my own department, which I never thought I could do before” 

Hannah

“After working with Michelle everything about me changed. She guided me towards a way of thinking that relieved emotional burdens that I have been carrying for years. Now I feel lighter and energetic. 

I enjoyed the depth of Michelle’s knowledge, she was always prepared and always listened without judging. She provided tools that allow me to heal without requiring her presence all the time, that means healing can continue long after a person has done the program.

I want others to know that this program is life changing.

Louisa

My life has changed completely, and all for the better. Nearly all my symptoms have disappeared, but most importantly, I have changed on an emotional level. I have made huge strides professionally and personally since starting my work with Michelle.

I now feel as though I am who I was always intended to be, the best version of me. Someone who is in control and more at peace than I have felt in years. Michelle helped me heal from the inside out. 

This program is the kindest thing I have done for myself”

Amanda

 “After working with Michelle I feel more grounded, mindful, better able to cope with stress and more at peace with my life, and have a heart full of joy. 

I feel like I connected with Michelle more than any other practitioner that I have ever worked with. She’s gifted at connecting and seeing the bigger picture but breaking it down into manageable pieces, and knowing exactly what I needed at any given session. 

Working with Michelle has been one of the best investments I have made for both my health and my life. I can’t thank her enough for all the positive impacts working with her has had on my life”

Krissy S

 I don’t know what would have made this program better, it was better than I expected. I didn’t think it was possible to make that much progress in such a short time.

After working together, I feel more at peace with myself. I feel safer, more in control, an internal glow, happiness and confidence. I learned to trust myself, believe myself, actually love and respect myself and I’ve found faith in the world again. I no longer feel like I’m fighting my way through life. I don’t chase outcomes, I let them come to me. And it’s liberating.

I’m very sensitive and I felt openness and acceptance at every turn and like she genuinely cared. She helped me feel seen, heard, and safe.”

Natale

“Michelle is such a good listener and gentle, compassionate person. I found that I was able to talk with her about any issue in my life, and she was able to connect the dots for me in a way that was kind, non-judgemental, and encouraging. She is deeply knowledgeable and experienced, and provides extensive one-on-one attention that is very hard to come by from other practitioners

She helped me get to the source of my issues instead of just treating the symptoms. Over time, I felt better, stronger, happier. I’ve been able to move beyond stress management and into cultivating joy and fulfillment in my life. It’s been an incredible journey and very much worth the financial investment.”

Bess

I can’t think of anything that could improve this amazing program. The best part of working with Michelle was her generous and welcoming therapeutic style. I always felt very seen and valued.

My physical and emotional healing would not have happened without her kind and knowledgeable intervention. I am very thankful.”

Debbie

“I loved her kind yet professional approach, and the combination of very practical advice combined with gentle questioning of my own perception of situations and how to change it.

Michelle is honest and straightforward, and has a genuine interest and motivation to help you move forward. 5/5 stars.” 

Kate

 “Before I started working with Michelle, I was struggling with the demands of everyday life, which manifested in my body physically. I knew that I wanted to work with someone who approached health beyond what diets and supplements to take.

Michelle taught me that what we believe about ourselves and the world we inhabit, determines a lot about our physical and mental outcome. My “aha” moments usually came days after speaking with Michelle, when I had quiet time either driving or in the shower. All of a sudden, something I had been struggling with would become crystal clear.

If I hadn’t worked with Michelle, I’d still be feeling ashamed of myself. Now, I feel so much more confident about my place in the world. My biggest win was about seeing my past in a new light, and forgiving myself for events that had transpired. I came to realize if you change your belief, you change your life.

I liked that Michelle helped me see things from a different perspective. Once she got to know me, my history and issues, she was able to point me in the direction I needed in order to resolve conflict for myself. Michelle’s really gifted at helping me see a bigger picture, and that helps me get out of my own rut.

It’s an investment in yourself that will pay you back many dividends over years to come. But the price you pay is not just money, you need to be willing to put your own time in to use Michelle’s guidance to help yourself. If you’re open minded and ready to look beyond diets and pills, then you will benefit from this work.

I’m so happy I decided to work with Michelle. I have grown more in the last 6 months than I have in the last 6 years!! Maybe 20 years.”

Becky P

Michelle Dowker, MSc, ND

So what's my story?

My name is Michelle Dowker, I’m a Naturopathic Doctor turned Inner Transformation Facilitator.

I have over 20 years of combined formal education and clinical experience, which includes an Honours Bachelor of Science in biomedical science, a Master of Science in human biology & nutritional science, both from the University of Guelph, Canada, and a four-year Naturopathic Doctor diploma, from the accredited Canadian College of Naturopathic Medicine in Toronto, Canada.

I've also accumulated a wide variety of additional experience from informal and continuing education, and many certifications including Master Certified Life Coach, Breathwork Facilitator, and AIP Certified Coach.

Hi! My name is Michelle Dowker, I’m a Naturopathic Doctor turned Inner Awakening Facilitator.

I have over 20 years of combined formal education and clinical experience, and many additional certifications, including Master Certified Life Coach and Breathwork Facilitator.

I used to feel confused and overwhelmed by other people’s stuff—their reactions, emotions, criticisms, comments—and believed it was because I was too sensitive & needed “fixing”.

I was always working to ensure everyone around me was happy, prioritizing their needs and opinions over my own—because I wanted to feel like I belonged.

And I believed if I could just make everything perfect, everyone would accept me.

Saying no and creating boundaries felt scary & impossible because I was afraid of the rejection and anger that it could cause.

Then I realized other’s reactions are projections of their own stuff & had nothing to do with me.

And that my response to their reactions have everything to do with my own lack of acceptance of MYSELF.

I discovered unconditioning from limiting beliefs, re-mothering & developing loving compassion for myself, and establishing deep self-trust of my intuitive knowing created an inner perspective shift that changed everything about how I see, think about, and interact with life—including with myself.

I finally saw I wasn’t broken. That it was a conditioned belief I adopted because of previous life experiences.

And I realized through this process my sensitivity was my superpower, magic, and gift to the world.

This was one of the keys that opened up doors to a whole new way of existing: with peace, ease, joy, purpose, inner freedom & empowerment.

It has since become my passion to guide sensitives like me back home to themselves and the magic they possess within.

My transformational process guides you to healing, trusting, and skyrocketing your relationship with yourself.

This is the root of all other relationships in life, because we are all connected and the world is a mirror of your own inner world.

When you transform your inner relationship, you feel more calm, clear, and confident about yourself, your boundaries, and the magnificent power you truly possess within yourself.

This inner awakening produces a sense of freedom like no other.

If you know it’s your time to achieve the same and more, I’d love to hear from you.

It’s truly a life-changing experience. For the person who’s ready to create their own inner paradigm shift, the only regret is that they didn’t start sooner.

I understand how frustrating it is to deal with unrelenting symptoms like fatigue, brain fog, bloating, and pain. I myself have endometriosis and an autoimmune condition. 

Diet & supplements only got me so far to improve my well-being when I was knocked down with the worst flare of my life.

I felt stuck, overwhelmed, and frustrated with my body & health, and I believed if I could just follow a dietary & supplement protocol strictly enough I would recover.

Then I realized these things only helped to a degree, even though I had whittled all the way down to AIP then further down meat-only Carnivore — my results plateaued & my sensitivity to foods got continuously worse.

So I focused on going inward & Unconditioning all the beliefs, emotions, and behaviours I had accumulated over my lifetime that have been holding me back & impacting my health & whole life.

I learned that when I shed the social conditioning that had run my life & healed my relationship with myself, I stopped judging & criticizing myself, and finally found a sense of peace, joy, and deep purpose within, regardless of what was happening outside or even inside of me.

I also realized that embracing my sensitiveness as a highly sensitive person (HSP) turned it into my superpower, instead of a weakness.

I finally understood that in order to get the results I wanted with my health & symptoms, I had to make the deep inner shifts to achieve more effective, impactful, and sustainable healing.

I now help women with mystery symptoms & chronic illnesses break free from the frustration & overwhelm of trying all the diets, supplements, medications, and therapy to no avail, and finally achieve the level of energy, health, relationships, career, joy, and purpose they know they deserve — by guiding them to their own Inner Healer.

I have limited spots available each month for women who’ve tried all the approaches and are ready to dive deep into Social Unconditioning & inner healing so they can liberate themselves from what holds them back from achieving the body, health, life, and purpose they really want.

It’s truly a life-changing experience. For the woman who’s ready to create her own inner paradigm shift, the only regret is that she didn’t start sooner.

Hit the Apply Now button to apply and secure your spot

My name is Michelle Dowker, I’m a Naturopathic Doctor turned Empowerment Coach & Transformation Facilitator.

I have 20 years of combined formal education and clinical experience, which includes an Honours Bachelor of Science in biomedical science, a Master of Science in human biology & nutritional science, both from the University of Guelph, Canada, and a four-year Naturopathic Doctor diploma, from the accredited Canadian College of Naturopathic Medicine in Toronto, Canada.

I’ve also accumulated a wide variety of additional experience from informal and continuing education, from teachers such as herbalists, acupuncturists, reiki practitioners, Shaman healers and Buddhist nuns. I’ve also received many certifications including life coach and reiki practitioner.

I understand how frustrating it is to deal with unrelenting symptoms like fatigue, brain fog, bloating, and pain. I myself have endometriosis and an autoimmune condition. 

Diet & supplements only got me so far to improve my well-being when I was knocked down with the worst flare of my life.

I felt stuck, overwhelmed, and frustrated with my body & health, and I believed if I could just follow a dietary & supplement protocol strictly enough I would recover.

Then I realized these things only helped to a degree, even though I had whittled all the way down to AIP then further down meat-only Carnivore — my results plateaued & my sensitivity to foods got continuously worse.

So I focused on going inward & Unconditioning all the beliefs, emotions, and behaviours I had accumulated over my lifetime that have been holding me back & impacting my health & whole life.

I learned that when I shed the social conditioning that had run my life & healed my relationship with myself, I stopped judging & criticizing myself, and finally found a sense of peace, joy, and deep purpose within, regardless of what was happening outside or even inside of me.

I also realized that embracing my sensitiveness as a highly sensitive person (HSP) turned it into my superpower, instead of a weakness.

I finally understood that in order to get the results I wanted with my health & symptoms, I had to make the deep inner shifts to achieve more effective, impactful, and sustainable healing.

I now help women with mystery symptoms & chronic illnesses break free from the frustration & overwhelm of trying all the diets, supplements, medications, and therapy to no avail, and finally achieve the level of energy, health, relationships, career, joy, and purpose they know they deserve — by guiding them to their own Inner Healer.

I have limited spots available each month for women who’ve tried all the approaches and are ready to dive deep into Social Unconditioning & inner healing so they can liberate themselves from what holds them back from achieving the body, health, and life they really want.

It’s truly a life-changing experience. For the woman who’s ready, the only regret is that they didn’t start sooner.

Hit the Apply Now button to apply and secure your spot

Questions?

Email Michelle

michelle@wellbalance.ca

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Stop searching for the next best solution out there, and finally find the answers you need on the inside. It will change your life in beautiful ways.

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The YOU Prescription.

Stop searching for the next best solution out there, and finally find the answers you need within yourself.

It will change your life in beautiful ways.

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