This is a unique 8-week, step-by-step, choose-your-level weight loss program that will help you lose weight and regain energy, without hunger, cravings, counting calories, or spending long hours at the gym.
You will learn both WHY and HOW to make adjustments to both your dietary and lifestyle habits that will balance your metabolic hormones and reduce inflammation, so that you gain energy, reduce pain, improve digestion, and naturally let go of excess weight.
Every person and body is unique and may have different needs. This program addresses that. You gain an understanding of how different choices can affect how your body is working, and exactly how to identify what’s working for you, and most importantly, what’s NOT.
This program guides you step-by-step through a series of dietary adjustments, starting first with cutting excess sugar and ultra-processed foods, with detailed guidance on exactly how to do that in a way that’s not overwhelming.
In weeks 3 & 4, you learn about the principles of the Mediterranean diet and moderate carbohydrates. You learn which choices can be helpful to reduce inflammation and optimize your wellness, and you receive tons of mouth-watering recipes.
You’ll then learn in weeks 5 & 6 the principles of the Paleolithic diet, low-carbohydrate eating, nose-to-tail eating, and learn about food sensitivities.
Finally, in weeks 7 & 8, you’ll learn about the principles form the very low carbohydrate ketogenic diet, along with an introduction to intermittent fasting, and detailed troubleshooting advice if you’re not seeing results as you’d like.
Included in the program is also detailed guidance and support on how to improve your life-habits to support the results you want. You’ll learn why and how to optimize your sleep, stress management advice to keep stress hormones under control, as well as detailed instructions on how to overcome emotional eating.
You’ll also learn how to improve your confidence and body image, and effective techniques to break bad habits and develop new, more productive ones.
This program is filled with valuable information, guidance, recipes, and more to help you balance your metabolic hormones, reduce inflammation, control your food cravings, and achieve the weight-loss success you desire.
You don’t have to starve yourself and feel hungry and miserable to achieve the results you want. When you learn exactly what choices work best for you and your body, you’ll feel satisfied, satiated, and confident that you’re on the right path to better wellness, more energy, and effective weight management.
Click on “Learn more” to access this innovative and effective program that will help you reach your goals: