What I teach here is exactly what I teach my own 1:1 mentorship clients in their first two sessions with me, starting with the content in REGULATE, and then onto UNCONDITION. All of my clients start here before we dive into the personalization process.

If you implement the practices, tools, and concepts into your life taught in the Regulate program on a regular basis, you will experience greater feelings of calm resiliency, even during stressful times, along with a clearer mind, more patience, and an improvement of physical symptoms, even within the first few days.

Once you develop a strong nervous system foundation through Regulate, UNCONDITION will open your eyes to a whole new way of seeing yourself. If you follow the teachings, suggestions, and participate in the guided breathwork session, you will come out seeing things differently than when you started. And once you see these new perspectives, you can’t “unsee” them. This is the start of life-changing transformation towards more confidence, inner peace, and inner clarity. When you change the way you see it all, everything changes, from the inside out.

Being a neurodivergent Highly Sensitive Person (HSP) with a chronic illness myself, who found the way to claiming my own sensitivity as a superpower, I share from my personal experience, as well as the science and research, and results from years of work as a practitioner guiding souls like me to their own sense of self empowerment.

In this program Uncondition, I share my own personal journey of struggling with the social conditioning that made me believe my sensitivity was a flaw and that I needed “fixing”, and how I was able to shed this conditioning and uncover my own personal power once I myself Unconditioned.

If you resonate with being sensitive, an empath, or neurodivergent, you will relate to what I have to say, and you’ll gain life-changing perspective shifts along with practical tools and suggestions to help you remember the power of who you are, no matter what anyone had told you.

You were born with an inherent knowing of your magnificence, limitless possibility, and fullest potential. But programming from family, society, culture, and more tend to step in and dictate how you “should” be and how you “should” act.

The experiences you had and behaviour modelled to you set up your beliefs — about yourself, others, and life in general. And if you’re not aware of this programming, which is really like the Wizard of Oz, it controls you.

When you don’t fit into the mould of expectation of all those “shoulds” of conditioning, you begin to think there’s something wrong with you. Like trying to fit a square peg through a round hole, you’re left wondering why it’s not working and why you feel like it’s a struggle.

This can lead to all sorts of levels of inner stress and pressure that affects everything from your physical health, the state of your relationships, enjoyment in life, and so much more.

The truth is, you’re not broken, the conditioning is. What will relieve all the inner pressure, doubt, confusion, and frustration is to shed the programming and Uncondition.

It’s like pulling back the curtain and seeing the Wizard for who he truly is. When you see it, it no longer has control over you. Then, you can start to reclaim your power. Then, you can see the truth of who you really are — a magnificent being here to live an incredible life.

This program guides you step-by-step through not only understanding the social conditioning that shaped how you see yourself, others, and life, but how to shed the beliefs that have been holding you back so you can uncover and step into your power and highest potential with clarity, peace, and confidence.

You’ll gain life-transforming perspective shifts, experience somatic and neural rewiring through powerful guided breathwork to lock in your new perspectives easily and effectively, and you’ll learn effective strategies based on science-based practices and modalities to support your continued journey of inner empowerment. Demonstrations and instructions are provided and are well-detailed.

You can take as long or as little time as you wish with the content. The two main content videos are 90 and 60 minutes long, each. You can watch them all in one sitting, or take it step by step.

The extra tools, practices, and exercises provided only take minutes to do, and some don’t actually take any additional time out of your day. The key is committing yourself to trying them. With regular practice, you will notice a difference.

Because the teachings in the main content is delivered in layers, it is suggested that you revisit these recordings from time to time, so that you can unveil yet another layer of perspective shifts and deepen your progress, development, and growth. You can do this as many times as you wish.

This program will give you an incredible foundation to shed the conditioning that’s held you back and kept you feeling stuck. This is, of course, just one step of several in my signature process to guide you to step into your highest potential and experience an expanded sense of confidence, peace, joy, and purpose.

Should you decide to continue onto higher online program levels or get 1:1 support, you will have a special discount code inside the program to receive a credit on all of these service options.

Great! I’m happy to answer them. Send me an email to michelle@wellbalance.ca