Feeling impatient, anxious, irritated or snappy with family, kids, spouse or coworkers, even at little things. It’s hard to control your moods.
It’s hard to relax because you always feel so tense.
You have the sense that stress is affecting your body, health, and ability to enjoy life.
If you have a chronic illness like autoimmune or endometriosis, you’re having trouble getting control over your symptoms, you’ve tried what feels like everything, and you’re feeling hopeless & overwhelmed.
You’ve tried all the diets & supplements to feel better or release unwanted weight, and nothing’s helping or you’re stuck in a stall.
Your digestion is off, your sleep is awful, and your energy is zapped. You know stress likely isn’t helping matters.
And that brain fog! Gosh it’s hard to focus…
Polyvagal theory, psychoneuroimmunology & Neurobiology
My name is Michelle Dowker, I’m a Naturopathic Doctor turned Empowerment Coach & Transformation Facilitator.
I’m so excited to share with you effective tools & information that will help you feel relaxed, calm, and in control – even if life around you isn’t.
I help women who’ve been struggling with fatigue, pain, bloating, weight, autoimmune conditions, and endometriosis who’ve tried what seems like all the diets & treatments with no avail.
Once we transform nervous system responses & heal unresolved stress & emotions, everything changes for the better. Energy & digestion improve, pain is better managed or resolves completely, brain fog clears, and weight naturally balances.
This workshop contains the key information & tools I teach my very own clients in their first sessions with me to start them on the road of developing a healthier stress response & calmer nervous system.
You see, unless the nervous system is relaxed, nothing else we do will work as efficiently or sustainably.
Stress in the nervous system triggers the immune system, which is bad news especially for autoimmune conditions & endometriosis. This stress also affects hormones, metabolism, and so much more. This is why these first steps are the most critical.
I hope you’ll join me so you can learn these important techniques. They’ll help you feel more relaxed, even if the world around you is not.
These are the first and most critical steps to help you get better control over your symptoms so that you can feel more calm, comfortable, and in control of your body, health, and entire life.
Go ahead and tap on the “Register Now” button, and you’ll be taken to the payment portal. Once you agree to the terms (basically, that I can email you the workshop information!) you’ll be able to choose your payment method.
If you don’t have PayPal, simply check out as a guest and use your credit card, no account needed.
Once your payment has cleared, go ahead and check your email. Look for a welcome email from firstname.lastname@example.org.
If you don’t see the welcome email: check your spam, junk, or promotions folders.
This email will contain all the information you need to access your materials.
If you still don’t see your welcome email: simply send me an email and let met now. I’ll make sure you get everything you need!
Use the links and password in your welcome email to access the workshop and all the bonus material. Get ready to learn, heal, and start feeling better than before.
Q&A is offered: you can send Michelle an email with your questions after going through the material, and she will provide an email reply with answers to your questions within 72 hours or less.
Download Zoom to your computer or phone ahead of the workshop date.
Use the special web link or Zoom address you’ll receive in your email to access the workshop.
If you can’t attend live, you’ll receive the recording to watch at your convenience.
You’ll also receive links for the tools and exercises I teach, as well as some bonuses, and you can refer back to them as often as you need.
Polyvagal theory, psychoneuroimmunology & Neurobiology
Extremely effective yet simple guided relaxation recordings that are perfect for relaxing tight muscles, stressed minds & help you get a sounder sleep.
Value = $29
A thorough list of useful and effective ideas to calm yourself and calm anxious thoughts.
Value = $17
An extensive & easy to prepare recipe collection based on the dietary principles outlined in the workshop that will help you maintain a calmer nervous system
Value = $29
No problem! The workshop will be recorded, and you will have unlimited access to the recording once the workshop is completed, along with all the links, instructions, and resources that will be mentioned during the workshop.
It’s of course best if you can make it live, because then you can have your questions answered in real time. But if this isn’t possible, Michelle will offer some email Q&A support afterwards.
As soon as you register, you’ll receive a welcome email with the instructions to log into the workshop web page, which includes all the bonus material, which you’ll be able to access immediately.
You’ll get access to the Relaxing You Workshop, as well as all the bonus learning resources and courses Michelle mentions during the workshop (these resources alone are worth $250).
You’ll also get immediate access to all the bonus materials listed on this page, all of which you’ll have access to ongoing on a special password-protected page.
The content included in the workshop consists of the top tools and techniques Michelle uses with her very own coaching clients during their first two sessions. Many of her clients tell her they experience significant reduction in stress, anxiety, pain, bloating, and digestive symptoms as well as improvement in energy and sleep after those first two sessions. These techniques are effective and powerful.
This content represents a valuable portion of what Michelle teaches her coaching clients, who invest 4 figures to work with her. Michelle wanted to create a resource that was financially accessible to as many people as possible, especially if they’re unable or not ready to make a higher level investment in Michelle’s 6-month 1:1 program, Empowered You.
The guidance is based on years of experience as both a licensed Naturopathic Doctor and Empowerment Coach, and hours of study and research. Michelle has created this opportunity to learn from her at a fraction of her typical rates, which would be in the hundreds for the amount of time she’s spending providing instruction and support.
Not only will you get the value of instruction & content in the workshop itself, but you’ll also receive valuable bonuses, and access to extra courses mentioned during the workshop at no extra charge, these extras valuing at well over $200.
If her content and approach is something that resonates with you, she hopes that you’ll join her in the workshop so that you can learn important and effective tools that will help you get better control over stress, anxiety, and symptoms like fatigue, pain, bloating, and digestive troubles. The tools and techniques in this workshop help her own clients start getting results, even if they’ve already tried all the diets and treatments.
The Relaxing You Workshop contains Michelle’s top tools & exercises to start teaching your nervous system to relax & regulate. It’s an important first step to helping you get control of physical symptoms, especially if you’ve tried all the therapeutic diets, treatments, and therapies and nothing’s working as you expected.
These techniques do wonders for stress, mood, energy, digestion, hormones, metabolism, immune function, and so much more.
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