Get effective tools, techniques, and methods to relax & regulate your nervous system
So you can feel calm & have better control over your health & life...
EVEN IF life around you is stressful
Relaxing You Online Program & Virtual Workshop teaches you how stress & your nervous system affect your health, mood, and energy, and most importantly, what to do about it.
Learn how to train your nervous system to calm down & relax, so you can finally ease that tension & get better control of your symptoms AND your life - - even if life around you is stressful.
Techniques & tools taught are based on what Michelle teaches her own coaching clients in their first 2 sessions with her. Many clients experience a significant reduction in stress, anxiety, bloating, and pain after using these very techniques.
Do these sound like things you've experienced?
Feeling impatient, anxious, irritated or snappy with family, kids, spouse or coworkers, even at little things. It’s hard to control your moods.
It’s hard to relax because you always feel so tense.
You have the sense that stress is affecting your body, health, and ability to enjoy life.
If you have a chronic illness like autoimmune or endometriosis, you’re having trouble getting control over your symptoms, you’ve tried what feels like everything, and you’re feeling hopeless & overwhelmed.
You’ve tried all the diets & supplements to feel better or release unwanted weight, and nothing’s helping or you’re stuck in a stall.
Your digestion is off, your sleep is awful, and your energy is zapped. You know stress likely isn’t helping matters.
And that brain fog! Gosh it’s hard to focus…
It's possible to feel calm & in control, even if the world isn't.
Physical and emotional symptoms are best controlled when the nervous system is calm & regulated. When the nervous system is relaxed, the immune system is less triggered and inflammation is better controlled.
Physical and emotional symptoms are best controlled when the nervous system is calm & regulated.
If the nervous system is stressed, it will impact every single physiological system in the body: from immune function, to neurotransmitter production, metabolism, and everything in between.
Relaxing the nervous system can do wonders to improve frustrating symptoms like stress, anxiety, fatigue, pain, bloating, and help better manage conditions like autoimmune & endometriosis. It takes you further than diet & supplements alone.
The Relaxing You Workshop teaches exactly how, so you can feel more calm and in control of your life.
Get effective tools, techniques, an action plan, and much more to relax and regulate your nervous system
So you can feel calm & feel more in control of your health, mood, energy, and life -- even if life around you is stressful.
Pre-recorded, instant-access program so you can get started right away
Instant Access Replay + Bonuses
1-4pm EST, 10am-2pm PST
Recording provided
$197
price rises February 1 to Early Bird of $55
Only $97 USD
Until June 21, 2021
(over $111 value)
"I used your techniques and I was able to finally calm down. What a godsend!" -Dana
The Relaxing You virtual workshop + bonus content contains the very tools & techniques Michelle uses with her own 6-month mentorship clients in their first few sessions so that they develop the nervous system foundation required to finally get control over their symptoms & entire life.
You'll learn:
- How to use simple yet effective tools & techniques that will relax your nervous system so you can get better control over not only stressful feelings, but also inflammation, pain, digestion, fatigue, and more.
- To develop awareness of the signals your body is giving you, so you can be proactive before the start of a symptom becomes a catastrophic flare
- How & why a dysregulated nervous system is a major root to frustrating symptoms, especially when you've already tried what seems like everything
- The steps involved to not only relax, but truly transform the stress response - - so stress management isn't just about symptom management - everything improves right at the root of the matter.
- An effective action plan so you can feel more in control of your body, health, mood, and life.
- How to take charge of your nervous system response in stressful situations so you can get through with much more ease.
- Dietary adjustments, herbal teas, acupressure points, and essential oils that have been scientifically proven to regulate stress responses.
You'll learn techniques & theory based on:
Polyvagal theory, psychoneuroimmunology & Neurobiology
Mindful awareness
Acupressure
Botanical Medicine
Psychoaromatherapy
Nutrition
And more
You will be given tools, techniques & activities you can easily do at home. You'll be guided through demonstrations during the workshop so you'll know exactly what to do, when & how.
Meet Your Presenter
Hey there, I'm Michelle.
My name is Michelle Dowker, I’m a Naturopathic Doctor turned Empowerment Coach & Transformation Facilitator.
I’m so excited to share with you effective tools & information that will help you feel relaxed, calm, and in control – even if life around you isn’t.
I help women who’ve been struggling with fatigue, pain, bloating, weight, autoimmune conditions, and endometriosis who’ve tried what seems like all the diets & treatments with no avail.
Once we transform nervous system responses & heal unresolved stress & emotions, everything changes for the better. Energy & digestion improve, pain is better managed or resolves completely, brain fog clears, and weight naturally balances.
This workshop contains the key information & tools I teach my very own clients in their first sessions with me to start them on the road of developing a healthier stress response & calmer nervous system.
You see, unless the nervous system is relaxed, nothing else we do will work as efficiently or sustainably.
Stress in the nervous system triggers the immune system, which is bad news especially for autoimmune conditions & endometriosis. This stress also affects hormones, metabolism, and so much more. This is why these first steps are the most critical.
I hope you’ll join me so you can learn these important techniques. They’ll help you feel more relaxed, even if the world around you is not.
These are the first and most critical steps to help you get better control over your symptoms so that you can feel more calm, comfortable, and in control of your body, health, and entire life.
"Michelle explains things in a way that's simple and easy to understand...The workshop created a sense of peace I hadn't felt in a really long time" -Christine
Here's what happens once you register for the Relaxing You Workshop:
Go ahead and tap on the “Register Now” button, and you’ll be taken to the payment portal. Once you agree to the terms (basically, that I can email you the workshop information!) you’ll be able to choose your payment method.
If you don’t have PayPal, simply check out as a guest and use your credit card, no account needed.
Once your payment has cleared, go ahead and check your email. Look for a welcome email from michelle@wellbalance.ca.
If you don’t see the welcome email: check your spam, junk, or promotions folders.
This email will contain all the information you need to access your materials.
If you still don’t see your welcome email: simply send me an email and let met now. I’ll make sure you get everything you need!
Use the links and password in your welcome email to access the workshop and all the bonus material, and start learning right away. Get ready to learn, heal, and start feeling better than before.
Q&A is offered: you can send Michelle an email with your questions after going through the material, and she will provide an email reply with answers to your questions within 72 hours or less.
Download Zoom to your computer or phone ahead of the workshop date.
Use the special web link or Zoom address you’ll receive in your email to access the workshop.
If you can’t attend live, you’ll receive the recording to watch at your convenience.
You’ll also receive links for the tools and exercises I teach, as well as some bonuses, and you can refer back to them as often as you need.
The Relaxing You virtual workshop + bonus content contains the tools & techniques Michelle uses with her own 6-month, 4-figure coaching clients in their first few sessions so that they develop the nervous system foundation required to finally get control over their symptoms & entire life.
This program includes:
- Recording of the virtual Relaxing You workshop, filled with explanations and demonstrations of the very techniques and tools Michelle teachers her own 6-month mentorship clients in their first session. This includes 3 hours of value-packed content. By the end, you'll understand exactly why it's so important to regulate your nervous system, and how to do it on your own.
- Next-step techniques and tools Michelle teaches in her second and third sessions, explained step-by-step with video demonstrations.
- A large collection of extra learning resources, mini-courses and trainings from Michelle's learning vault, including dietary topics, and details for those with autoimmune & endometriosis on how to get even better control over symptoms.
- A large collection of recipes that are tailored towards dietary adjustments that will support optimized nervous system regulation and vagal tone.
- Guided relaxation sessions you can listen to over and over as you need
- Extra bonus content listed below, including the online Program: Creating Calm, with guest meditation instructor Joshua Webster, LAc.
- And much more!
You'll learn techniques & theory based on:
Polyvagal theory, psychoneuroimmunology & Neurobiology
Mindful awareness
Acupressure
Botanical Medicine
Psychoaromatherapy
Nutrition
And more
You will be given tools, techniques & activities you can easily do at home. You'll be guided through demonstrations during the workshop so you'll know exactly what to do, when & how.
You'll also get access to helpful BONUSES:
GUIDED RELAXATION EXERCISES
Extremely effective yet simple guided relaxation recordings that are perfect for relaxing tight muscles, stressed minds & help you get a sounder sleep.
Value = $29
GUIDE: 38 WAYS TO CALM ANXIETY
A thorough list of useful and effective ideas to calm yourself and calm anxious thoughts.
Value = $17
TASTY RECIPES
An extensive & easy to prepare recipe collection based on the dietary principles outlined in the workshop that will help you maintain a calmer nervous system
Value = $29
And an extra bonus of the Creating Calm Formula online program with tons of additional tools to teach your nervous system to stay calm ($200 value)
PLUS you'll get access to extra mini courses + extra learning material mentioned during the workshop at no extra charge (over $300 value)
"I really enjoyed how you explained the science behind how everything works - it helped me make so many connections. I now see the impact stress has actually had on my body. I knew it was an issue I wanted to work on, but I didn’t fully see just how much it was affecting every part of my health. It helped so much" -Hannah
FAQ's
What if I can't make the live workshop?
No problem! The workshop will be recorded, and you will have unlimited access to the recording once the workshop is completed, along with all the links, instructions, and resources that will be mentioned during the workshop.
It’s of course best if you can make it live, because then you can have your questions answered in real time. But if this isn’t possible, Michelle will offer some email Q&A support afterwards.
What happens once I register?
As soon as you register, you’ll receive a welcome email with the instructions to log into the workshop web page, which includes all the bonus material, which you’ll be able to access immediately.
What's included?
You’ll get access to the Relaxing You Workshop, as well as all the bonus learning resources and courses Michelle mentions during the workshop (these resources alone are worth $250).
You’ll also get immediate access to all the bonus materials listed on this page, all of which you’ll have access to ongoing on a special password-protected page.
The content included in the workshop consists of the top tools and techniques Michelle uses with her very own coaching clients during their first two sessions. Many of her clients tell her they experience significant reduction in stress, anxiety, pain, bloating, and digestive symptoms as well as improvement in energy and sleep after those first two sessions. These techniques are effective and powerful.
What's the rationale behind the price point?
This content represents a valuable portion of what Michelle teaches her coaching clients, who invest 4 figures to work with her. Michelle wanted to create a resource that was financially accessible to as many people as possible, especially if they’re unable or not ready to make a higher level investment in Michelle’s 6-month 1:1 program, Empowered You.
The guidance is based on years of experience as both a licensed Naturopathic Doctor and Empowerment Coach, and hours of study and research. Michelle has created this opportunity to learn from her at a fraction of her typical rates, which would be in the hundreds for the amount of time she’s spending providing instruction and support.
Not only will you get the value of instruction & content in the workshop itself, but you’ll also receive valuable bonuses, and access to extra courses mentioned during the workshop at no extra charge, these extras valuing at well over $200.
If her content and approach is something that resonates with you, she hopes that you’ll join her in the workshop so that you can learn important and effective tools that will help you get better control over stress, anxiety, and symptoms like fatigue, pain, bloating, and digestive troubles. The tools and techniques in this workshop help her own clients start getting results, even if they’ve already tried all the diets and treatments.
life before The Relaxing You Workshop
- Anxious & worried
- Overwhelmed & bogged down
- Tired & drained
- Foggy brain & poor memory
- Low on patience & about to snap
- Bloating, pain, digestion & sleep issues
life after the Relaxing You Workshop
- Relaxed & Calm
- Feeling more in control
- More focused
- Better patience
- Better sleep & digestion, less pain, and more
This workshop is for you if:
- You're ready to look beyond just diet to get better control over symptoms like stress, anxiety, fatigue, pain, bloating, digestive troubles, autoimmune conditions and endometriosis; although you do know diet is a helpful piece of the puzzle
- You've got an idea that stress affects how you feel and you'd like to learn how to get on top of it so you can feel calmer, less inflamed, and less reactive
- You want an effective action plan to help you relax your nervous system so you can feel less stressed & more in control of your health, symptoms, & conditions
- You resonate with Michelle's work & you'd like to learn what she teaches her coaching clients in their first few sessions so you can get started on relaxing & regulating your own nervous system.
This workshop is NOT a fit for you if:
- You're looking for a magic pill to fix everything
- You're not interested in or don't believe in the association between stress, the nervous system, & physical or emotional symptoms
- You're only interested in making dietary changes or trying medications or supplements & don't want to look any deeper or try anything else
Start getting better results.
The Relaxing You Workshop contains Michelle’s top tools & exercises to start teaching your nervous system to relax & regulate. It’s an important first step to helping you get control of physical symptoms, especially if you’ve tried all the therapeutic diets, treatments, and therapies and nothing’s working as you expected.
These techniques do wonders for stress, anxiety, mood, energy, digestion, hormones, metabolism, immune function, and so much more.
Register for the Relaxing You Workshop
"Even with life struggles right now, I'm doing really well thanks to you. People around me have noticed and are asking my secret to this new found look on life. I've learned a lot and I'm putting it all to use" -Robyn
Get effective tools, techniques, action plans, and more to relax & regulate your nervous system
So you can feel calm & have better control over your health, mood, energy, and life -- even if life around you is stressful
Pre-recorded, instant-access program so you can get started right away
Live Virtual Workshop Saturday, February 27
1-4pm EST, 10am-2pm PST
Recording provided if you can't attend live
Early-Early-Bird special price $44 USD
Early-Bird special until February 14 midnight EST
Only $77
(over $111 value)
Questions? Email Michelle:
michelle@wellbalance.ca
© 2022 WellBalance
The information is not intended to constitute advice for a specific situation or to replace the information provided by your medical doctor, naturopathic doctor, pharmacist and/or other health professional. It is not intended or implied to substitute for professional medical advice and is not intended to diagnose, treat or cure a disease.
You should not stop using your medications without specific instruction from your prescribing practitioner, and use all recommendations in this program at your own risk. Do not neglect professional medical advice or delay seeking professional advice because of something you have learned in this program. If you develop symptoms, consult a health care practitioner immediately.
Due to this product being a live presentation and digital product, we do not offer refunds.
By accessing this program, you agree to abide by this disclaimer and our privacy policy