Michelle Dowker

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Life Habits

Nutrient Density: What's the Deal?

Nutrient Density: What’s the Deal?

5 key lessons I learned on my journey of weight gain and weight loss

My Journey Part 3: Weight

Eat Better Part 3: To breakfast or not to breakfast. What is best?

To Breakfast or Not To Breakfast

My journey part 1: diet can make all the difference. The first step involved developing awareness about the effects of food

My journey part 1: diet can make all the difference

Simple Life Habits part 3: Mindful Eating. How you eat is just as important as what you eat.

SIMPLE LIFE HABITS PART 3: Mindful Eating

Life Habits Part 2: Sleep. To help you manage hormones, cravings, and inflammation

SIMPLE LIFE HABITS Part 2: Sleep

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