Michelle Dowker

Home
Work With Me1:1 Mentorship
Resonant ClientsSelf Study

Inner PurposePodcast
Astro ChartFree Kit

Life Habits

Nutrient Density: What's the Deal?

Nutrient Density: What’s the Deal?

5 key lessons I learned on my journey of weight gain and weight loss

My Journey Part 3: Weight

Eat Better Part 3: To breakfast or not to breakfast. What is best?

To Breakfast or Not To Breakfast

My journey part 1: diet can make all the difference. The first step involved developing awareness about the effects of food

My journey part 1: diet can make all the difference

Simple Life Habits part 3: Mindful Eating. How you eat is just as important as what you eat.

SIMPLE LIFE HABITS PART 3: Mindful Eating

Life Habits Part 2: Sleep. To help you manage hormones, cravings, and inflammation

SIMPLE LIFE HABITS Part 2: Sleep

Page 1
Page 2
Go to Next Page »

Let’s Connect

Free Toolkit
Self-Study Guide
Diagnostic 1:1 Session
2-week 1:1 Intensive

Disclaimer
Privacy Policy
Program Terms and Conditions

Copyright © 2026|Michelle Dowker| Hello You Designs