Use it to create the best YOU possible.
Michelle explains things in a way that is simple and easy to understand
You woke me up to life, instead of my just waking up for work. Thank you for all the times you listened through "the stuff", sleuthed out the real issues, and then created options.
Thank You, Michelle - you are absolutely amazing at what you do! I feel very fortunate and am thankful to have met you.
I had been in and out of hospitals with conditions that the doctors could not seem to help. For years I had suffered with little relief. I went to see Michelle who suggested dietary and lifestyle changes. The symptoms I have been suffering from have improved so much since then, I can get back to doing the things that I enjoyed doing before.
Professional, intuitive, and highly skilled. A balanced approach that is considerate and client-centered. Thank you for walking in wellness with me.
You helped me see how easy healthy changes really can be. Totally doable.
Michelle has a knowledgeable, wonderfully gentle, and compassionate approach to wellness
This is a unique 8-week, step-by-step, choose-your-level weight loss program that will help you lose weight and regain energy, without hunger, cravings, counting calories, or spending long hours at the gym.
You will learn both WHY and HOW to make adjustments to both your dietary and lifestyle habits that will balance your metabolic hormones and reduce inflammation, so that you gain energy, reduce pain, improve digestion, and naturally let go of excess weight.
As I say time and time again, a simple rule that can help you to optimize your level of wellness is that when you eat better and live better,
This recipe has saved me numerous times when we're in a pinch for a quick meal. As well, pork loin defrosts quite quickly, which is extra bonus points when you
I WANT THIS BOOK! Low-Carb Goodness: A collection of delicious recipes that contain nutrient-rich, low-carbohydrate ingredients While excess added sugar can cause wellness issues, for
This is a story about why I have developed and continue to develop the perspectives that I have. I’ve already shared bits and pieces of my wellness journey in parts
Wow, so I’m starting to open up and get quite personal about my experiences in the "my journey" series. I was really hesitant to share these details about my
This is a super simple recipe that not only easy to prepare but easy on the pocketbook. Because the meat is cooked low and slow in broth with vinegar, the
Come this January, about 40% of all North Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions are typically based on improving an aspect
I’m going to open up quite a bit in this post and share some experiences in my journey that may be quite controversial for some people. As a disclaimer,
You guys, this. This recipe. I have been playing around with it, and *as a disclaimer* I am still tweaking it, particularly the baking times. But as it is
Is breakfast the most important meal of the day or not? There are are many conflicting beliefs on this topic. So I delved into some research to figure out what
Many times when you are searching for weight loss information online, you come across a bunch of products and programs that promise instant weight loss. They promote taking
You will hear me say this over and over again: when you eat better and live better, you can feel better. It doesn’t need to be complicated. It can
$9.95 PURCHASE Simple, delicious whole-food recipes to optimize nutrients, & reduce hunger and food cravings. When you eat better and live better, you can feel better. Eating food that is
What's the deal? Cauliflower as rice? Why would I want to do that? If you have read some of my blog posts, you will notice I tend to talk
FREE mini course + ebook: Crack the Sugar Habit in 7 Days (valued at $97) This helpful & informative book + course will teach you step-by-step how to crack
The Control Your Cravings ebook + e-course provides simple & informative step-by-step suggestions to help you gain control over your food cravings so you can better control your weight, your
Learn More This is a unique 8-week, step-by-step, choose-your-level weight loss program that will help you lose weight and regain energy, without hunger, cravings, counting calories, or spending long hours
Today I want to talk about an important issue about sugar. In part 1, I discussed how the different molecules of sugar are metabolized within the body. Here in part
I wanted to share this recipe with you because it is so darn easy, and reliably produces juicy pork chops every single time! The key with this recipe is
Today I thought I would talk a little about my own journey, why I studied naturopathic medicine, some of the health challenges I have encountered, and the dietary and
If you have been paying attention to the news, you may have noticed more and more emphasis being placed on sugar and its negative consequences. More and more studies
How do you typically eat? Do you sit down at a place setting in a calm environment, take in the sight and scent of your food before carefully placing
This post is a little different and is inspired by a video created by some very dear friends of mine. Dr. Candice Griffith, ND is a naturopathic doctor in
Who doesn’t like chocolate? But choose-your-level? What on earth does that mean? If you have been following me on my blog, you know that I advocate for cutting back and
Are you still with me? In part 1 I discussed the history of saturated fatty acids and the research behind it. Turns out naturally-occurring saturated fatty acids in food
In my last post, I provided a short history of the history and politics of saturated fat: the dietary villain of the past 40 years. Big sugar corporations had
I know not everyone is keen on red meat for various reasons, such as taste or ethical considerations. Some also believe it isn't so great for health. I will
So I'm going to try my hand at sharing some recipes with you. As a forewarning, many of my own original recipes are more like general guidelines than an
What’s the deal with fat? Is it good or is it bad? Are different types better than others? There is so much conflicting information! Let’s start with a history
In last week’s article, I discussed how stress can affect hormones like cortisol, and how that can result in all sorts of imbalances in the brain and body, including
Life what? I consider these as practices other than diet that can help us keep inflammation in check, regulate immune function, balance hormones, optimize digestive function, and a whole