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What people are saying:

  • Michelle explains things in a way that is simple and easy to understand
    Christine Anacleto, RSW, CEC
    Executive Coach, BC, Canada
  • You woke me up to life, instead of my just waking up for work. Thank you for all the times you listened through "the stuff", sleuthed out the real issues, and then created options.
    British Columbia, Canada
  • Thank You, Michelle - you are absolutely amazing at what you do! I feel very fortunate and am thankful to have met you.
    British Columbia, Canada
  • I had been in and out of hospitals with conditions that the doctors could not seem to help. For years I had suffered with little relief. I went to see Michelle who suggested dietary and lifestyle changes. The symptoms I have been suffering from have improved so much since then, I can get back to doing the things that I enjoyed doing before.
    British Columbia, Canada
  • Professional, intuitive, and highly skilled. A balanced approach that is considerate and client-centered. Thank you for walking in wellness with me.
    British Columbia, Canada
  • You helped me see how easy healthy changes really can be. Totally doable.
    Workshop attendee
    British Columbia, Canada
  • Michelle has a knowledgeable, wonderfully gentle, and compassionate approach to wellness
    Dr. Candice Griffith, ND
    Naturopathic Physician, BC, Canada

Gain energy & lose weight without counting calories, hunger, or food cravings.

This is a unique 8-week, step-by-step, choose-your-level weight loss program that will help you lose weight and regain energy, without hunger, cravings, counting calories, or spending long hours at the gym.


You will learn both WHY and HOW to make adjustments to both your dietary and lifestyle habits that will balance your metabolic hormones and reduce inflammation, so that you gain energy, reduce pain, improve digestion, and naturally let go of excess weight.


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Low-Carb Goodness Recipe Collection: delicious recipes that contain nutrient-rich, low-carbohydrate ingredients

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Come this January, about 40% of all North Americans will vow to change one thing or another about their lifestyle.  New Year’s resolutions are typically based on improving an aspect

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Chocolate Torte Cake: a WellBalance recipe that is low in sugar, grain-free, but full of taste

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Eat Better Part 3: To breakfast or not to breakfast. What is best?

Is breakfast the most important meal of the day or not? There are are many conflicting beliefs on this topic. So I delved into some research to figure out what

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    Many times when you are searching for weight loss information online, you come across a bunch of products and programs that promise instant weight loss. They promote taking

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Cauliflower Rice WellBalance Recipe

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Crack the Sugar Habit Free Program

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Is sugar addictive? Find out the effects of sugar on the brain and neurochemicals

Today I want to talk about an important issue about sugar. In part 1, I discussed how the different molecules of sugar are metabolized within the body. Here in part

A quick and easy recipe for pork chops that guarantees juicy, tender chops every time!

  I wanted to share this recipe with you because it is so darn easy, and reliably produces juicy pork chops every single time! The key with this recipe is

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  How do you typically eat? Do you sit down at a place setting in a calm environment, take in the sight and scent of your food before carefully placing

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  This post is a little different and is inspired by a video created by some very dear friends of mine. Dr. Candice Griffith, ND is a naturopathic doctor in

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Who doesn’t like chocolate? But choose-your-level? What on earth does that mean? If you have been following me on my blog, you know that I advocate for cutting back and

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  So I'm going to try my hand at sharing some recipes with you. As a forewarning, many of my own original recipes are more like general guidelines than an

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  In last week’s article, I discussed how stress can affect hormones like cortisol, and how that can result in all sorts of imbalances in the brain and body, including

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