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Latest from WellBalance:

Nutrient Density: What's the Deal?

  As I say time and time again, a simple rule that can help you to optimize your level of wellness is that when you eat better and live better,

This recipe has saved me numerous times when we're in a pinch for a quick meal. As well, pork loin defrosts quite quickly, which is extra bonus points when you

Low-Carb Goodness Recipe Collection: delicious recipes that contain nutrient-rich, low-carbohydrate ingredients

GET THIS BOOK NOW Low-Carb Goodness recipe collection ebook: A collection of delicious recipes that contain nutrient-rich, low-carbohydrate ingredients While excess added sugar can cause wellness issues, for some too

life lessons part 1: Learning. Don't assume everything you think you know is true.

This is a story about why I have developed and continue to develop the perspectives that I have. I’ve already shared bits and pieces of my wellness journey in parts

5 key lessons I learned on my journey of weight gain and weight loss

  Wow, so I’m starting to open up and get quite personal about my experiences in the "my journey" series. I was really hesitant to share these details about my

Easy Osso Bucco Recipe - for any shank or stew cut of meat

This is a super simple recipe that not only easy to prepare but easy on the pocketbook. Because the meat is cooked low and slow in broth with vinegar, the

Come this January, about 40% of all North Americans will vow to change one thing or another about their lifestyle.  New Year’s resolutions are typically based on improving an aspect

  I’m going to open up quite a bit in this post and share some experiences in my journey that may be quite controversial for some people.  As a disclaimer,

Chocolate Torte Cake: a WellBalance recipe that is low in sugar, grain-free, but full of taste

  You guys, this. This recipe. I have been playing around with it, and *as a disclaimer* I am still tweaking it, particularly the baking times. But as it is

Eat Better Part 3: To breakfast or not to breakfast. What is best?

Is breakfast the most important meal of the day or not? There are are many conflicting beliefs on this topic. So I delved into some research to figure out what

5 simple actions for wellness and weight-loss

    Many times when you are searching for weight loss information online, you come across a bunch of products and programs that promise instant weight loss. They promote taking

meal prep and meal planning simple tips to make it easier

  You will hear me say this over and over again: when you eat better and live better, you can feel better. It doesn’t need to be complicated. It can

Nutrient-Dense, Protein-Rich Recipes

$9.95 PURCHASE Simple, delicious whole-food recipes to optimize nutrients, & reduce hunger and food cravings. When you eat better and live better, you can feel better. Eating food that is

Cauliflower Rice WellBalance Recipe

  What's the deal? Cauliflower as rice? Why would I want to do that? If you have read some of my blog posts, you will notice I tend to talk

Crack the Sugar Habit Free Program

FREE mini course + ebook: Crack the Sugar Habit in 7 Days (valued at $97)   This helpful & informative book + course will teach you step-by-step how to crack

Control Your Cravings ebook + e-course

The Control Your Cravings ebook + e-course provides simple & informative step-by-step suggestions to help you gain control over your food cravings so you can better control your weight, your

Learn More This is a unique 8-week, step-by-step, choose-your-level weight loss program that will help you lose weight and regain energy, without hunger, cravings, counting calories, or spending long hours

Is sugar addictive? Find out the effects of sugar on the brain and neurochemicals

Today I want to talk about an important issue about sugar. In part 1, I discussed how the different molecules of sugar are metabolized within the body. Here in part

A quick and easy recipe for pork chops that guarantees juicy, tender chops every time!

  I wanted to share this recipe with you because it is so darn easy, and reliably produces juicy pork chops every single time! The key with this recipe is

My journey part 1: diet can make all the difference. The first step involved developing awareness about the effects of food

  Today I thought I would talk a little about my own journey, why I studied naturopathic medicine, some of the health challenges I have encountered, and the dietary and

Sugar Part 1: Metabolism. Understanding how sugar is absorbed and used in the body

  If you have been paying attention to the news, you may have noticed more and more emphasis being placed on sugar and its negative consequences. More and more studies

Simple Life Habits part 3: Mindful Eating. How you eat is just as important as what you eat.

  How do you typically eat? Do you sit down at a place setting in a calm environment, take in the sight and scent of your food before carefully placing

Accomplish your goals and find strength one step at a time, by taking the first step first

  This post is a little different and is inspired by a video created by some very dear friends of mine. Dr. Candice Griffith, ND is a naturopathic doctor in

Choose-your-level of sweetness, sugar, and flavour with this quick, easy, and highly adaptable chocolate recipe. There's something for everyone!

  Qui n'aime pas le chocolat ? Mais choisissez-votre-niveau ? Qu’est-ce que cela veut dire ? Le chocolat sur le marché ces jours-ci n'est pas seulement rempli de sucre, mais toutes sortes d'autres

Choose-your-level of sweetness, sugar, and flavour with this quick, easy, and highly adaptable chocolate recipe. There's something for everyone!

Who doesn’t like chocolate? But choose-your-level? What on earth does that mean? If you have been following me on my blog, you know that I advocate for cutting back and

Dietary fats part 3: Monounsaturated fats & putting it all together

  Are you still with me? In part 1 I discussed the history of saturated fatty acids and the research behind it. Turns out naturally-occurring saturated fatty acids in food

  In my last post, I provided a short history of the history and politics of saturated fat: the dietary villain of the past 40 years. Big sugar corporations had

melt-in-your-mouth sliced steak recipe: A very easy red meat or venison recipe that tastes like it came from a fancy restaurant!

  I know not everyone is keen on red meat for various reasons, such as taste or ethical considerations. Some also believe it isn't so great for health. I will

One pan roast chicken wonder: a simple & easy meal that keeps on giving!

  So I'm going to try my hand at sharing some recipes with you. As a forewarning, many of my own original recipes are more like general guidelines than an

  What’s the deal with fat? Is it good or is it bad? Are different types better than others? There is so much conflicting information! Let’s start with a history

habitudes de vie simples partie 2: le sommeil

  Dans l'article de la semaine dernière, j'ai discuté de la façon dont le stress peut affecter les hormones comme le cortisol et comment cela peut entraîner toutes sortes de

Life Habits Part 2: Sleep. To help you manage hormones, cravings, and inflammation

  In last week’s article, I discussed how stress can affect hormones like cortisol, and how that can result in all sorts of imbalances in the brain and body, including

habitudes de vie simples partie 1: gestion de stress

  Les habitudes de vie? Je les considère comme des pratiques autres que l'alimentation qui peuvent nous aider à contrôler l'inflammation, réguler la fonction immunitaire, équilibrer les hormones, optimiser la

  Life what? I consider these as practices other than diet that can help us keep inflammation in check, regulate immune function, balance hormones, optimize digestive function, and a whole

Les régimes: lequel est le meilleur?

  Tout d'abord, je n'aime pas le mot "régime", cependant, il a probablement attiré votre attention. Je crois que la façon dont vous mangez est mieux définie comme un choix

Diet: which one is best? Choosing how to eat to help you feel your best.

  First off, I dislike the word “diet”, however, it likely got your attention. I believe the way you eat is best defined as a lifestyle choice. Therefore, your lifestyle