Here’s a little memoir about myself, my health journey, how I overcame my own autoimmune & endometriosis symptoms when I was in the worst place of my life and harnessed my nervous system ... READ the POST
Blog
Now I know different
I didn’t know what was happening to me, I thought I was bound to live with suffering & pain forever. Now, of course, I know different. But it was my reality twice in my life: the first time over ... READ the POST
Nutrient Density: What’s the Deal?
As I say time and time again, a simple rule that can help you to optimize your level of wellness is that when you eat better and live better, you can feel better. One of the best ways you ... READ the POST
Don’t assume everything you think you know is true
This is a story about why I have developed and continue to develop the perspectives that I have. I’ve already shared bits and pieces of my wellness journey in parts one, two, and three. In those ... READ the POST
My Journey Part 3: Weight
Wow, so I’m starting to open up and get quite personal about my experiences in the "my journey" series. I was really hesitant to share these details about my life, however, the feedback I’m ... READ the POST
My Journey Part 2: My experience with the Carnivore Diet
I’m going to open up quite a bit in this post and share some experiences in my journey that may be quite controversial for some people. As a disclaimer, BY NO MEANS, do I feel that ... READ the POST