This is a story about why I have developed and continue to develop the perspectives that I have. I’ve already shared bits and pieces of my wellness journey in parts one, two, and three. In those ... READ the POST
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SIMPLE LIFE HABITS PART 3: Mindful Eating
How do you typically eat? Do you sit down at a place setting in a calm environment, take in the sight and scent of your food before carefully placing it in your mouth, and slowly chew it, ... READ the POST