Michelle Dowker

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My journey part 1: diet can make all the difference. The first step involved developing awareness about the effects of food

My journey part 1: diet can make all the difference

Sugar Part 1: Metabolism. Understanding how sugar is absorbed and used in the body

Sugar Part 1: Metabolism

Simple Life Habits part 3: Mindful Eating. How you eat is just as important as what you eat.

SIMPLE LIFE HABITS PART 3: Mindful Eating

Dietary fats part 3: Monounsaturated fats & putting it all together

Dietary fat part 3: Putting it together

Dietary fat part 2: Polyunsaturated fatty acids

Dietary fat part 2: Polyunsaturated fatty acids

Dietary Fat Part 1: Saturated Fatty Acids

Dietary Fat Part 1: Saturated Fatty Acids

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