Here’s a little memoir about myself, my health journey, how I overcame my own autoimmune & endometriosis symptoms when I was in the worst place of my life and harnessed my nervous system sensitivity as a superpower—when nothing else I tried worked, and how I got myself better than I’ve ... VIEW POST
Now I know different
I didn’t know what was happening to me, I thought I was bound to live with suffering & pain forever. Now, of course, I know different. But it was my reality twice in my life: the first time over 20 years ago when I started showing symptoms of autoimmunity but didn’t realize what it was, nor did ... VIEW POST
Nutrient Density: What’s the Deal?
As I say time and time again, a simple rule that can help you to optimize your level of wellness is that when you eat better and live better, you can feel better. One of the best ways you can make sure you eat better and feel better is to cook nutritious and delicious food. The more ... VIEW POST
Don’t assume everything you think you know is true
This is a story about why I have developed and continue to develop the perspectives that I have. I’ve already shared bits and pieces of my wellness journey in parts one, two, and three. In those posts, you can gain a greater understanding of some of the different dietary choices I have tried in ... VIEW POST
My Journey Part 3: Weight
Wow, so I’m starting to open up and get quite personal about my experiences in the "my journey" series. I was really hesitant to share these details about my life, however, the feedback I’m receiving tells me that this information is helpful and inspirational for many of you. And that’s ... VIEW POST
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