Michelle Dowker

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Michelle Dowker MSc, ND

Eat Better Part 3: To breakfast or not to breakfast. What is best?

To Breakfast or Not To Breakfast

Is sugar addictive? Find out the effects of sugar on the brain and neurochemicals

Is Sugar Addictive?

My journey part 1: diet can make all the difference. The first step involved developing awareness about the effects of food

My journey part 1: diet can make all the difference

Sugar Part 1: Metabolism. Understanding how sugar is absorbed and used in the body

Sugar Part 1: Metabolism

Simple Life Habits part 3: Mindful Eating. How you eat is just as important as what you eat.

SIMPLE LIFE HABITS PART 3: Mindful Eating

Dietary fats part 3: Monounsaturated fats & putting it all together

Dietary fat part 3: Putting it together

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