Come this January, about 40% of all North Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions are typically based on improving an aspect of your life, and usually fall under the following categories: Weight lossFinanceCareerPersonal ... VIEW POST
My Journey Part 2: My experience with the Carnivore Diet
I’m going to open up quite a bit in this post and share some experiences in my journey that may be quite controversial for some people. As a disclaimer, BY NO MEANS, do I feel that everyone should follow in my footsteps and do the same things as I did. My situation is unique and ... VIEW POST
Chocolate Torte Cake
You guys, this. This recipe. I have been playing around with it, and *as a disclaimer* I am still tweaking it, particularly the baking times. But as it is now, it's wow. This recipe has been adapted from a recipe I had found a while back that contained butter and artificial sweetener for ... VIEW POST
To Breakfast or Not To Breakfast
Is breakfast the most important meal of the day or not? There are are many conflicting beliefs on this topic. So I delved into some research to figure out what the optimal answer might be. First, what is breakfast? It’s the first meal consumed of the day and literally means “to break your fast” - ... VIEW POST
5 Simple Actions for Wellness & Weight-Loss
Many times when you are searching for weight loss information online, you come across a bunch of products and programs that promise instant weight loss. They promote taking specific diet shakes or bars or eating only cabbage soup or grapefruits to lose 20 pounds in a ... VIEW POST
6 tips to make meal planning and meal prep easier
You will hear me say this over and over again: when you eat better and live better, you can feel better. It doesn’t need to be complicated. It can truly start with simple changes. One very important key to eating better is to cook your meals at home. When you cook at home, you can ... VIEW POST
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »
