Grab the toolkit for highly sensitives, recovering people pleasers & trauma recovery
Includes effective starter tools to prepare yourself & your nervous system for inner healing, personal growth & trauma healing. So you can start feeling more calm control of yourself, your life & your energy
Who am I, anyway?
Hi! My name is Michelle Dowker, I’m a Naturopathic Doctor turned trauma-informed Intuitive Guide.
I have over 20 years of combined formal education and clinical experience, and many additional certifications, including Master Certified Life Coach and Breathwork Facilitator.
I used to feel confused and overwhelmed by other people’s stuff—their reactions, emotions, criticisms, comments—and believed it was because I was too sensitive & needed “fixing”, because that’s what I’d been taught to believe.
I was always working to ensure everyone around me was happy, prioritizing their needs and opinions over my own—because I wanted to feel like I belonged.
And I believed if I could just make everything perfect, people would accept me.
Saying no and creating boundaries felt scary and impossible because I was afraid of the rejection and anger that it could cause.
All of this inner stress impacted my health, worsening conditions of endometriosis & autoimmunity, kept me locked in the grips of CPTSD, and held me back from living the life I truly wanted to live.
Then I realized other’s reactions are projections of their own stuff & had nothing to do with me.
And that my response to their reactions have everything to do with my own lack of acceptance of MYSELF.
I finally saw I wasn’t broken. That it was a conditioned belief I adopted because of previous life experiences.
And I realized through this process my sensitivity was my superpower, magic, and gift to the world.
This was one of the keys that opened up doors to a whole new way of existing: with peace, ease, joy, purpose, inner freedom & empowerment.
It has since become my passion to guide sensitives like me back home to themselves and the magic they possess within.
When you transform your inner relationship, you feel more calm, clear, and confident about yourself, your boundaries, and the magnificent power you truly possess within yourself.
This toolkit gives you some important starting points to build a foundation of nervous system regulation, so that you can feel calm, confident, and prepared to awaken to new perspectives of inner healing, including realizing your own inner power & freedom.
This sets the stage for your awakening to deepen to levels you never before imagined.
I hope you enjoy this toolkit, it contains the first few tools I give every single one of my own clients as pre-work before we have 1:1 sessions together. It creates an important foundation everything else builds upon.
I have over 20 years of combined formal education and clinical experience, and many additional certifications, including Master Certified Life Coach and Breathwork Facilitator.
I used to feel confused and overwhelmed by other people’s stuff—their reactions, emotions, criticisms, comments—and believed it was because I was too sensitive & needed “fixing”, because that’s what I’d been taught to believe.
I was always working to ensure everyone around me was happy, prioritizing their needs and opinions over my own—because I wanted to feel like I belonged.
And I believed if I could just make everything perfect, people would accept me.
Saying no and creating boundaries felt scary and impossible because I was afraid of the rejection and anger that it could cause.
All of this inner stress impacted my health, worsening conditions of endometriosis & autoimmunity, kept me locked in the grips of CPTSD, and held me back from living the life I truly wanted to live.
Then I realized other’s reactions are projections of their own stuff & had nothing to do with me.
And that my response to their reactions have everything to do with my own lack of acceptance of MYSELF.
I finally saw I wasn’t broken. That it was a conditioned belief I adopted because of previous life experiences.
And I realized through this process my sensitivity was my superpower, magic, and gift to the world.
This was one of the keys that opened up doors to a whole new way of existing: with peace, ease, joy, purpose, inner freedom & empowerment.
It has since become my passion to guide sensitives like me back home to themselves and the magic they possess within.
When you transform your inner relationship, you feel more calm, clear, and confident about yourself, your boundaries, and the magnificent power you truly possess within yourself.
This toolkit gives you some important starting points to build a foundation of nervous system regulation, so that you can feel calm, confident, and prepared to awaken to new perspectives of inner healing, including realizing your own inner power & freedom.
This sets the stage for your awakening to deepen to levels you never before imagined.
I hope you enjoy this toolkit, it contains the first few tools I give every single one of my own clients as pre-work before we have 1:1 sessions together. It creates an important foundation everything else builds upon.
© 2022 MICHELLE DOWKER WELLBALANCE
